You Can Improve Blood Circulation By Natural Means

These days, it is very easy to find and make home remedies as we have access to a whole world of information. In this article, we will tell you  how to improve blood circulation by using ingredients that you may already have  at home.

Although there are medications and supplements to do so, natural solutions are excellent alternatives because they do not require a prescription from the doctor and they are also not very expensive.

Want to know how to make them?

Symptoms of poor blood circulation

Poor blood circulation often triggers symptoms, such as  a tingling sensation, pain and inflammation. In the most severe cases, it is actually responsible for other serious cardiovascular disorders.

This is why it is very important to treat any irregularities you may experience, either with conventional medicine or with natural remedies, just like those in this article.

Home remedies to improve blood circulation

When it comes to dealing with poor blood circulation, it is first important to  check one’s lifestyle.

Yes, many remedies can help control it. However, it is also necessary that you follow a healthy and nutritious diet. In addition, you should  avoid a sedentary lifestyle and unhealthy habits such as smoking.

Many diseases affect the blood circulation and these should be treated by a medical professional. Keep in mind that  no natural remedies can replace the treatments recommended by a doctor. If your problem is mild, feel free to try these remedies to improve it.

The following remedies are 100% natural. The properties of the ingredients used in them are able to reactivate blood circulation, prevent blood clots and reduce inflammation. However, be careful about consuming them, especially if you have a serious illness or if you are undergoing pharmacological treatment at the same time.

1. Turmeric to improve blood circulation

A tea of ​​turmeric can stimulate blood circulation and reduce swelling. In fact, some studies say that curcumin, the active ingredient in turmeric, prevents blood clots.

Ingredients

• 1 teaspoon turmeric
• 2.5 dl water
• 100% honey (optional)

Preparation

• First, bring the water to a boil.
• While still hot, turmeric is added and the mixture is allowed to rest.
• Finally, it is sweetened with honey.

Way to ingest it

• Drink a cup of this tea with turmeric  as the first thing in the morning and another cup in the evening.
• Repeat every day for at least two weeks in a row.

2. You can improve blood circulation with cinnamon

A good home remedy to improve blood circulation is a tea with cinnamon. This drink has  anti-inflammatory and anticoagulant properties,  which promote good health of the cardiovascular system. In fact, it is often used to control high blood pressure.

Ingredients

• 1/2 teaspoon crushed cinnamon
• 2.5 dl water
• 1 tablespoon honey

Preparation

• First, pour crushed cinnamon into a cup of boiling water.
• Then it is allowed to stand for five minutes and then it is sweetened with honey.

Way to ingest it

• Eat a cup of cinnamon  twice a day.
• Repeat for a week, take a full week break and then drink it again for another week.

3. Cayenne pepper

Cayenne pepper contains a significant amount of salicylic acid, which can improve blood circulation. Although it is available in capsules and dietary supplements, you can also use it in powder form and sprinkle it over dishes or beverages.

Ingredients

• 1/4 teaspoon cayenne pepper
• 2.5 dl water
• 2 tablespoons 100% honey

Preparation

• First, heat the water.
• When it boils, add cayenne pepper.
• Finally, it is sweetened with honey.

Way to ingest it

• Drink the tea  in the morning, every day, for two weeks.
• After that period, take a break for a whole week and then start drinking it again the following week.

4. Ginger

Ginger is a rhizome, just like turmeric. It is therefore not surprising that you can also use it as a home remedy to improve blood circulation. This root also contains salicylic acid, which is a substance that dilutes the blood so that it flows properly and thus can prevent blood clots.

Ingredients

• 1 teaspoon grated ginger root
• 2.5 dl water
• 100% honey (optional)

Preparation

• First, pour the grated ginger into a cup of water.
• Then it is sweetened with honey.

Way to ingest it

• Drink two to three cups of this ginger every day.

5. Green tea

Green tea is full of antioxidants that benefit one’s health. Regular intake of it not only blocks the negative effects of free radicals, but  it also stimulates the excretion of toxins. It also improves blood circulation and therefore reduces the risk of other serious heart conditions.

Ingredients

• 1 teaspoon green tea
• 2.5 dl water

Preparation

• Add green tea to the water and boil it.
• Then let it stand for a few minutes and then filter with a sieve.

Way to ingest it

• Drink a cup of green tea every day.
• Repeat this  at least three times a week.

Do you have problems with your blood circulation? If so, try these home remedies. However, keep in mind that there may be other underlying causes, so talk to a doctor as soon as you can.