What You Need To Eat To Treat Irritable Bowel Syndrome

Want to know how to treat irritable bowel syndrome?

Irritable bowel syndrome is a disease that occurs due to changes in the intestinal tract. It can cause severe stomach pain, diarrhea and constipation, depending on what you eat.

In this article, we will tell you what to eat and what to avoid if you have irritable bowel syndrome.

What is irritable bowel syndrome?

Irritable bowel syndrome – or ITS – can have different causes, depending on where you live.

For example, in developed countries it may be directly related to stress and eating habits.

Your mood can also affect your gut and thus have an impact on the disease. If you are eager, angry or sad, your body secretes more acids.

These acids are responsible for the digestion of fat, but also act as a laxative. This means that they can cause diarrhea.

Many middle-aged women who work outside the home while caring for their children have irritable bowel syndrome.

However, the problem occurs at all ages, even children and teens.

It can be a passing thing, but is generally a chronic disorder that can come and go without warning. It can cause bloating, constipation and diarrhea.

However, it is not easy to diagnose because many of the symptoms can also be due to other diseases.

To establish that it is ITS, the abdominal pain must occur 3 days a month for 3 months and also be accompanied by at least one of the following:

• Exacerbation of symptoms as seen in the shape or color of the stool.
• The occurrence of symptoms after changes in the frequency of bowel movements.
• An improvement in symptoms after bowel movements.

What should I do if I have irritable bowel syndrome?

You may benefit from the following guidelines if you suffer from irritable bowel syndrome.

First of all, it is important to eat a balanced amount of fiber to help treat irritable bowel syndrome.

• Eat more fiber such as whole grains, rye bread, whole grain pasta, peas, cabbage and flaxseed.
• It helps with digestion, and with stimulating bowel movements.

Avoid fats and sugars

Low fat foods or highly refined sugars and fructose (a type of sugar found in some fruits) can aggravate the symptoms of ITS.

Pay attention to what you drink

• Coffee and tea should be consumed in moderation. Alcohol should be avoided as much as possible.
• Remember to drink water when you are thirsty. That way, you make sure your fluid balance is in order, especially when it comes to bowel movements.

Are you stressed? Give yourself a well-deserved respite

Stress and anxiety can make irritable bowel syndrome worse. It is therefore important to notice how you feel. Remember to set aside time for yourself and do not be afraid to ask for help if you feel stressed.

Practice saying no and setting boundaries. Treat yourself nicely – avoid scolding yourself if you are not perfect enough. You deserve to be treated well. Talk to yourself like you would talk to a good friend.

Your diet can also have a lot to do with irritable bowel syndrome.

You need to eat it if you want to treat irritable bowel syndrome

Your eating habits mean a lot to your gut. Keep an eye on what you eat and how much .

It can help to eat small portions often during the day.

If you normally eat three large meals a day, try eating six small meals.

Do not forget to chew each bite well and eat slowly. Eating too fast can cause flatulence and indigestion. Take time to eat.

It is also a good idea to keep a stable eating plan. Try to eat breakfast, lunch and dinner at the same time every day.

If you constantly eat at different times it can affect the intestines and can cause pain.

Many people think that ITS comes from eating gluten, but that is not true. You should only stop eating gluten if you have celiac disease.

Have it checked by a doctor to be sure.

If you have irritable bowel syndrome, you can eat more:

How to treat irritable bowel syndrome with fruit

It will help treat an irritable bowel syndrome if you eat lots of fruits such as avocados, apples, pears, watermelon, melon and bananas.

Vegetables

Steam them to keep all their nutrients intact and make them easier to digest.

The best against this condition are lentils, asparagus, onions and garlic.

Legumes and grains

Peas, lentils and soybeans can be a great help if you have ITS.

When it comes to grains, we recommend barley and rye.

Dairy products

If you are lactose intolerant, you can choose plant-based milk. Otherwise, dairy products are also okay if you have irritable bowel syndrome.