What To Eat When You Have A Stomach Ache

To try to relieve stomach pain, it is always better to use natural remedies. This is because some medicines can make the situation worse or cause unwanted reactions.

Abdominal pain is a very common symptom. It can develop from indigestion, or it can also be due to bad habits.

Stomach ache

In a few cases, it is caused by chronic inflammatory diseases. It can also be a change in your nervous system that comes from stress and anxiety.

This problem is characterized by a feeling of inflammation in your stomach area. It is almost always accompanied by flatulence, acid and other symptoms of indigestion.

Since this can also be due to a food intolerance, it can also come with constipation and diarrhea. Eating foods that are not healthy or eating too much increases its repetition and intensity.

However, there are certain foods that will help you control this problem and its associated symptoms.

In this article, we want to share the best with you.

Bananas

Bananas have natural fiber and anti-inflammatory compounds. These help to reduce your stomach ache associated with indigestion.

Eating them reduces the acid in your intestinal tract. In addition , it promotes the growth of healthy bacteria in the intestines.

They have a high content of potassium. This is necessary to regulate the electrolytes in your body after suffering from vomiting or diarrhea.

They are also rich in natural sugar. Instead of affecting your glucose, they increase your energy levels and the feeling of satiety.

Rice

Rice is rich in starch and natural fiber that protects your stomach lining. They protect you from excessive stomach acid.

This helps your digestive processes. Plus, it has an interesting calming effect on stomach ache and inflammation.

The advantage is that it does not take that long to digest. It also does not cause acid reflux or pH imbalances in the stomach.

Apple puree

A delicious apple puree is a quick solution for relieving stomach aches. This works if the pain comes from gastritis, indigestion and diarrhea.

This food is rich in dietary fiber, antioxidants and essential nutrients. These encourage digestion to get rid of waste.

It has a high concentration of pectin, a natural fiber. This reduces intestinal inflammation. And it encourages bowel movement, which cures constipation.

It also has a large number of essential elements. These help you control electrolyte imbalances when you are dehydrated from vomiting or diarrhea.

Vegetable soup

Vegetable soup is a good food option when you have digestive problems. It really helps against pain and dehydration.

The fluid, salt and nutrients from the vegetables help your body stay hydrated. At the same time it minimizes stomach irritation.

This is because it does not have large amounts of fat. This soup is very easy to digest and does not cause any side effects.

Herbal tea

An herbal tea without caffeine reduces gastritis. It also promotes the removal of residues stored in your gut. Such a tea could be chamomile.

These teas are low in calories and rich in antioxidants. They are useful for controlling stomach acid. They are also good at preventing acid reflux.

Plus, they have antispasmodic and analgesic properties. These help reduce stomach pain caused by pain and indigestion.

Coconut milk

Organic coconut water is a great solution to relieve digestive discomfort and pain. This drink has many important nutrients such as vitamin C and potassium. These are necessary to counteract the effects of dehydration.

It has very few calories and it is rich in natural fiber. These increase bowel movements to prevent inflammation and constipation.

It is a good remedy for diarrhea. This is because its natural electrolytes prevent the imbalances of the mineral salt.

Ginger

This ingredient is known worldwide for its digestive and anti-inflammatory properties. Ginger is a great remedy for any kind of pain.

Its active compound, gingerol, not only gives it its unique spicy taste. It also provides the ability to protect your stomach to control its primary problems.

Adding it to smoothies, soups and other recipes is a great way to take advantage of its qualities. This allows you to optimize the health of your stomach.

Natural yogurt

You should also eat natural yogurt that is rich in probiotics. This is a great way to fight and prevent stomach aches.

This food promotes healthy bacterial growth in your intestines. It also reduces imbalances in the pH values of your stomach.

It strengthens your immune system and helps you fight harmful bacteria and parasites.

Keep all of these foods in mind if you have a stomach ache. Eat them to help control your symptoms. If the pain persists, talk to your doctor for a good diagnosis and treatment.