What Should You Eat To Relieve Heartburn?

Heartburn or the burning sensation over one’s stomach  is one of the biggest motivators to go to the doctor in the 21st century. This pain typically comes after eating, especially after larger meals. In this article, we will tell you about some of the foods you should eat to relieve heartburn.

It can be called a modern torment. This is not because it is a modern phenomenon. That’s because we suffer more from it with each passing day.

In this article we will write about  what to eat when you have heartburn.

What causes stomach acid?

Heartburn is sometimes called pyrosis by doctors. It is a burning sensation or pain in one’s esophagus. It occurs primarily in the lower abdomen. Heartburn occurs due to regurgitation of one’s stomach acid.

The burning sensation begins in one’s chest. In some cases, it can reach all the way to the neck, jaw or tongue.

The main causes of too much stomach acid are:

• Stress, worries or a busy life
• Diet rich in saturated fat
• Eating too many processed or refined carbohydrates
• Eating too fast without chewing the food properly
• Skipping meals (this changes one’s rhythm of digestion)
• Drinking too much alcohol
• Smoking
• To be sedentary
• Not getting enough sleep
• The bacterium Helicobacter Pylori

As you can see,  many of the causes of stomach acid are based on one’s lifestyle.

We can change this problem and even avoid more serious conditions, such as stomach ulcers and gastritis. All we have to do is change some of our daily habits.

Foods that can relieve heartburn

Having too much stomach acid can be bothersome. It can even keep us from doing the things we normally like to do.

It is quite certain that we do not always feel like eating when we have heartburn. However, here are some foods that can relieve the symptoms.

Oatmeal

This cereal is typically eaten for breakfast. It keeps us both full and relieves the burning sensation of acid.

The good news is that  you can eat it at any time when you are hungry. We recommend that you eat it with raisins.

You do not have to worry about any possible reactions. Oatmeal absorbs the acid from the raisins.

Ginger

You should always use ginger in moderate amounts due to its strong taste. That said, it is one of the best foods to fight acid. It  acts as an anti-inflammatory against stomach problems.

Just grate a small piece and make a tea with ginger. Or get it in food or smoothies. It gives a taste of citrus.

Aloe vera

This is one of the best natural remedies for  wounds that need healing. When we have heartburn, the walls of our esophagus are damaged. That is why aloe vera is needed.

Some choose to eat the jelly, which can be found in the stems, directly. This can be done alone or in a juice. Others eat products made from aloe vera.

Vegetable salad

Leafy vegetables, such as lettuce and arugula, are important. They have the  ability to relieve the burning sensation and pain caused by acid.

We recommend avoiding onions, tomatoes, cheese and dressing in the salad.

The best form of dressing is a pinch of salt and some olive oil.

Garlic is one of the ingredients you should always have in your salad. It contains a lot of water and is an excellent source of fiber. In addition, garlic soothes one’s appetite.

Banana can relieve heartburn

This is a good food to eat in the morning or in the afternoon. Bananas have a pH of 5.6. That means it is  a food that soothes acid. That said, some people get a worse heartburn when they eat this type of fruit.

It becomes a matter of trying to eat a banana and see if your heartburn gets worse or better.

Watermelon

Much like with a banana, you can also eat watermelon when you suffer from heartburn. It is true that melons are mostly made from water. But  they regulate the level of acid in one’s stomach.

One can even eat a piece after lunch or dinner. Then you can just see if it works for one or not, just like with bananas.

Fennel

This medicinal plant is excellent. Not only is it rich in nutrients, but it also helps your digestion. It has a mild taste and a crunchy texture. You can even enjoy it in salad, soup, vegetable pie or sauce.

Cut it into smaller pieces. Then mix it with arugula and spinach. Season with olive oil, and then the dish is ready to be eaten.

Chicken and turkey can relieve heartburn

White meat is a better choice of food when one has stomach acid and wants to relieve heartburn. When we eat them, they should be either baked or grilled. One should never eat white meat fried or with the skin on, because it is very rich in fat when served this way.

Fish and shellfish

The rule of eating seafood is the same as with chicken. Never eat it fried. Among the best choices, we recommend shrimp and salmon. It is also better if they are wild and not bred.

Cooked vegetables

In addition to eating raw vegetables in salad, we can eat them cooked. Some good examples are cabbage, asparagus and broccoli.

We recommend that you eat  root vegetables, such as carrots and beets. These should always be cooked.

Rice

Couscous and bulgur can fall into this category. In terms of rice, the best are whole or yamani brown rice. All of these choices are good when struggling with stomach acid.

One should remember to eat a cup of rice along with cooked vegetables.

Now you have the tips and tricks and a list of foods that you can relieve heartburn with.