Weight Loss Over 40 – Tips And Tricks

Are you a woman and over 40?  As the years go by, it gets harder and harder to lose weight. Even if you religiously follow a diet plan and get plenty of exercise. In this article you will find everything you need to know about weight loss over 40. So you can finally wave goodbye to the extra pounds. In today’s article we will review some tips and tricks for weight loss over 40!

The fight against obesity can be long and difficult at any age, but it is becoming even harder for women to achieve weight loss over the age of 40. Your body responds differently to dieting and exercise.  Calorie burning is reduced and you will need more energy and will have to make more effort to do the same activities as before.

Tips for weight loss for women over 40

These tips and tricks can help you lose weight if you have passed the 40 (especially for women).

Believe that it is possible

Of course it is difficult, but it is not impossible. One of the biggest barriers when people try to lose weight is that they get frustrated when they do not see results in the short term. However, there is no reason to give up – the results take time, but they will probably come.

Some  women  do not believe that their diet or exercise routine makes a difference, but this is not true. A healthy diet and regular exercise will help you get better and can also help reduce the risk of heart disease.

Do the right kind of exercise

Maybe you think you’re too laid back for super energetic spinning lessons or mountain climbing. But do not despair! The good news is that there are plenty of other forms of exercise to choose from, and get a weight loss over 40. The most important thing is that you choose the one that best suits your needs, based on either your age and / or your body type.

Choose a form of exercise that you really enjoy, because if you are going to push yourself through the movements, you will not be able to see any benefits from the training. It should be fun in itself.
Start with a 30-minute workout three times a week and then expand. Take a  bike ride, run a walk or take a walk with the dog.

Respect your meals

Breakfast should be a very important meal – it can either make or break your day. It is a good idea to eat six times a day. Four main meals and and two snacks, one in the morning and the other in the afternoon. This will both help you keep hunger at bay and your body will burn calories in the digestive process. And keep an eye on what you eat! You should increase your intake of fruits and  vegetables  (preferably raw) and as far as possible avoid deep fried dishes, processed sugar and unhealthy fats. Try to avoid alcohol as much as possible as it does not do any good for you either.

A good method to find out how many calories you should consume in a day is the following. Take your ideal weight in pounds (search on google to convert from kilos if you are not used to pounds). Multiply it by 10 if you do not exercise, 13 if you exercise once a week and 15 if you exercise more than three times a week.
If you want to weigh 61 kilos (135 pounds) and are reasonably active, ie exercise 3+ times a week, you should consume about 2025 calories a day.

Eat natural supplements

You probably already know that when you reach 40, the body’s production of collagen is significantly reduced, almost 50%. This can affect much more than just your skin, for lack of collagen can result in your bones and joints being significantly weakened. Therefore, you should eat natural supplements that can also help in the fight against orange peel, stretch marks and sagging skin.

Keep an eye on your metabolism

Your metabolic rate is an indicator of how many calories your body needs to increase, maintain or lose weight. The number varies and is determined based on age, gender, hormone levels and other factors. You can calculate your metabolism yourself by either finding a method on the internet or asking your doctor. This will indicate how many calories you need to eat to lose weight and at the same time count your age.

Always eat foods that are healthy and do something good for you and your body. This includes water with lemon, flaxseed, good fiber in   breakfast,  cinnamon, almonds, salmon, whole grains, green leafy vegetables and red fruits. Pay attention to how much you eat during the day.

Get good sleep

Sleep is important at all ages, but after you turn 40, your body has a greater need for rest in order to regenerate after your daily activities. There is not one exact number of hours that suits everyone. Make sure you get at least six hours of sleep and try to avoid more than 8 hours per night.

Both lack of sleep and too much sleep can provoke the body to store more fat. Why? If you get too little sleep, your body will produce more of the stress hormone cortisol, causing you to eat more. On the other hand, if you sleep too much without moving, your body will store a larger portion of what you eat as fat.

See your doctor regularly

If you do not think you are losing weight despite a healthy diet,  exercise  and the right amount of sleep, you may be suffering from metabolic problems, such as. thyroid problems. Many women suffer from too low a metabolism without being aware of it. When the body’s metabolism is too low, it can not only make it very difficult to lose weight, it can even result in a weight gain despite a healthy lifestyle. Other symptoms of thyroid problems include: Chronic fatigue, problems with blood circulation and cold hands and feet.

Now you know what you can do to achieve weight loss over 40! What are you waiting for?