Vitamin Deficiencies: The 10 Most Common Vitamin Deficiencies

Do you have acne? what about bad breath? Many common health problems are due to a lack of vitamins, which you obviously get from the food you eat. In today’s article we will look at some of these common vitamin deficiencies and how to prevent them.

1. Acne is a sign of vitamin deficiencies

Acne is a very common problem that is characterized by the appearance of pimples on your face or around your body. It is especially common during adolescence. However, if acne does not go away automatically or comes back after this stage, it may be due to a deficiency of vitamin A, B2 B5, C or D.

These vitamins have a direct effect on proper hormone function. Some foods that you should eat are asparagus, avocado, citrus fruits, peppers and carrots.

2. One of the most common vitamin deficiencies that causes bad breath is vitamin B.

One of the most common vitamin deficiencies is vitamin B deficiency, which is particularly common among vegetarians.

This vitamin is essential for good digestion. When this is lacking, you may have a reduced amount of enzymes in your body that fight bacteria in the mouth and digestive tract.

Nutritionists indicate that 50 mg. niacin a day helps prevent bad breath. Recommended foods are: Chicken, fish, tomatoes, whole grains and mushrooms among others.

Cracked lips are a sign that you are deficient in vitamin E.

Your lips are an external organ in your body which is not normally affected by vitamin deficiency.

Biologically, your lips require more attention and care in the winter. This is because your skin creates natural oils that give you the moisture you need but are lost in the cold weather.

Cracked lips can be prevented with vitamin E which acts as a powerful antioxidant. The best ways to get this vitamin are through these oils: Wheat germ, almonds, sunflower and olive oil.

4. Dandruff on the scalp means you are deficient in vitamin B, zinc and magnesium

Dandruff comes when there is an excess of dead skin cells on your scalp. We all have a lot of dead skin cells and that is normal, but if there is too much, it is an indication that there is a problem.

The main causes of dandruff are seborrheic dermatitis, excessive consumption of shampoo, psoriasis, fungus and deficiencies in vitamin B, zinc and magnesium.

Recommended foods to eat are: Mustard, almonds, dark chocolate, lamb and green vegetables.

5. Hangnails are signs of vitamin deficiencies

You have probably noticed several hangnails in the winter.

This is because cold weather dries your skin significantly more. This effect is multiplied if you use harsh chemical products or have your hands continuously submerged in water.

Vitamin deficiencies that cause this problem can be solved by consuming protein, folic acid and vitamin C.

6. Dry skin can be caused by both vitamin deficiencies and genetic disease

Millions of people are looking for a way to keep their skin as soft and moist as possible. Remember that dry skin can be a genetically defective defect that is transmitted through your family.

If you have only noticed dry skin recently or if you have realized that you have not eaten a very varied diet, you may be deficient in vitamins and that you may not be drinking enough water.

If this is something you can nod recognizably to, try adding foods high in vitamins A and C to help restore your skin.

7. The athlete’s foot is a sign of a deficiency of vitamins D2 and D3

Vitamins D2 and D3 are necessary for proper skin care. A deficiency in both can give rise to several different conditions, including the athlete’s foot.

These two vitamins require calcium to be absorbed properly. You should consume 10 micrograms of vitamin D a day, but most people only get half of it or less.

Jaundice is caused by excess bilirubin

This condition turns the whites of your eyes and your skin becomes a yellowish color due to excess bilirubin . This substance accumulates when your liver does not function normally and gives rise to discoloration.

Jaundice can occur at any age. Its causes include blood diseases, genetic syndromes, hepatitis, infections and certain drugs. Vitamin deficiencies that cause it are contained in A, C, E, B12 and B6.

Also read: 7 incredible benefits of eating pumpkins

9. Pale skin depends, among other things, on genetic factors and how much time you spend out in the sun

The pigmentation of your skin happens due to the presence of melanin, which depends on genetic factors, how much time you spend in the sun, etc.

There are also common vitamin deficiencies that can adversely affect the color of your skin.

Vitamin C helps produce collagen. A deficiency of this vitamin causes extreme pallor, damage to your skin and blood vessels and even toothlessness. All you need is 80 mg of vitamin C a day.

Lack of folic acid or vitamin B9 can also cause your skin to lose pigmentation. This vitamin is essential for the production of energy and red blood cells.

And if you do not eat enough vitamin B9, you risk becoming anemic, another situation that occurs with pale skin. You should take 400 mg of vitamin b9 a day.

Also read: 6 vitamins that can relieve inflammation

10. Problems seeing

Antioxidant vitamins (A, C, E and beta-carotene), along with B-complex vitamins, are very important for the health of your eyes.

Even a small deficiency of vitamin A can cause increased fatigue in the eyes, sensitivity to light, dryness and a greater risk of getting eye infections.

When it is a severe deficiency, ulcers, corneal problems and blindness can occur in the worst case. Vitamin A is essential for good night vision.

In addition, deficiencies in B-complex vitamins make you sensitive to light, paralysis of your eye muscles, a burning sensation and excessive tear production.