Two Recipes For Low-fat Broth

You have probably eaten many boring and disappointing soups in your life. Fortunately, there are plenty of recipes for delicious boilies that can form the basis of the perfect soup. Here are two recipes for low-fat broth that you can start with.

To make these low-fat broths, you should first learn about the amazing benefits that almost all the ingredients in a low-fat broth have.

So if you want to get the most out of your recipe, you need to understand that taste and nutrition can go hand in hand. The truth is that eating quality food while losing weight is more than possible.

There are many benefits to low fat broth. However, there are some things to keep in mind.

Many of the vitamins and minerals you get daily are from highly processed and essentially synthetic products. Thus, not much of what you eat is absorbed into the body. However, if you include vegetables, fruits and other healthy options, you will notice that they will be absorbed more efficiently, which helps in improving your health and encouraging healthy weight loss.

To get the most out of the vitamins and minerals in broth, we show you two options for low-fat broth that you should not miss. You can eat them at any time of the day.

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Two low-fat broth recipes

1. Classic vegetable soup

This is perhaps the most famous soup, no matter where you read from. We are pretty sure you have eaten this dish at some point in your life.

Here is a good recipe for vegetable broth:

Ingredients

• 3 cups asparagus (500 g)
• 2 large carrots
• 2 leeks
• 1 large potato
• 1 large green pepper
• 2 tomatoes
• 3 tablespoons salt (45 g)

Preparation

• First, wash all the ingredients well.
• Then put a large pot of water to a boil.
• While the water is boiling, start chopping the vegetables, but do not make too small pieces.
• Add the chopped vegetables to the boiling water, along with salt. Let them cook for approx. 30 minutes. The time may vary depending on the intensity of the heat.
• Be sure to taste the broth and, depending on how you like it, you can add more salt.
• Finally, turn off the heat, wait for the soup to cool, and then eat.

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2. Low fat broth made from fish

Fish is one of the best ingredients you can use. If, in addition to losing weight, you also want to add protein and incredible flavor, this simple recipe is a great option.

Ingredients

• 1 onion
• 1 carrot
• 2 potatoes
• 2 tomatoes
• 1 sprig of parsley
• 2 cloves garlic
• 1 hake head or spine
• 2 hake fillets
• 1 tablespoon olive oil (15 ml)
• 2 tablespoons salt (30 g)
• 2 cups fresh clams (320 g)

Preparation

• First, put a large pot of water to a boil.
• Before the water starts to boil, add salt, a sprig of parsley and olive oil to the pan.
• Then add half of each vegetable to the pan, except the garlic.

• After about two minutes, add the spine, fish head and cook everything in the pan for approx. 20 minutes.
• Then add the hake fillets and mussels and let it cook for another 10 minutes.
• After 10 minutes, remove the vegetables from the broth and store them.
• Put them in a blender and blend them. Save the mixture.
• If broth. Remove any lumps or remnants of vegetables or fish pieces and place them in a new pot.
• Add the freshly mashed vegetables to the broth and stir.
• Finally add a little more salt and if you have more mussels, steam them for another 5 minutes.
• Serve the soup hot and enjoy your low-fat fish and mussel broth.