Turmeric And Honey Can Relieve Joint Pain

Experts in natural medicine believe that the simple combination of turmeric and honey is worth its weight in gold. Together, they form a treatment full of antioxidants, vitamins and enzymes that are excellent in fighting inflammation.

If you suffer from joint pain or decreased bone density. Can you start today by adding this wonderful combination to your daily diet.

Unlike the usual painkillers, antibiotics and other medications to reduce inflammation or clear infections, consuming turmeric and honey has no negative side effects.

It also does not affect your liver or your natural intestinal flora.

In this article, we will describe some of the amazing benefits that come with these two natural ingredients that you should always have at home.

Turmeric and honey, an ancient treatment for joint pain

Just a teaspoon of turmeric and honey a day can be of great benefit to your health. Nevertheless, it is important to understand that in order to see the benefits of people with arthritis or osteoarthritis, one must be consistent with this treatment and carry it out for at least two weeks in a row.

While it is true that turmeric originates from the Asian countries, today it can be found almost everywhere. There have also been many studies that support its medicinal properties and benefits when it comes to treating a range of ailments.

• According to a study published in 2000 by the Department of Molecular Biology at the University of Granada in Spain, turmeric can naturally and effectively fight bacteria that attack the body.
• To date, many studies have been conducted to determine. About daily intake of turmeric should be used to combat the accumulation of the protein fragment called beta-amyloid, which over time is transformed into plaque and which is associated with a number of degenerative diseases.
• Thanks to its high content of antioxidants, turmeric is highly recommended as a natural remedy for inflammation and prevention of incipient dementia and Alzheimer’s.

Let’s see what the combination of turmeric and honey can lead to.

An anti-inflammatory treatment

• Turmeric combined with honey prevents the release of eicosanoid , which causes inflammation and promotes the buildup of prostaglandin.

• Both ingredients are naturally effective in preventing decreased bone density. They control the release of certain proteins that are present in inflammation and can cause deterioration of both the bone and the cartilage around it.
• One of the most important properties of these two ingredients is that they work in a similar way to many other medicines – both steroid-based and non-steroidal.
• Both honey and turmeric decrease the production of histamine in the body. And increases the natural cortisone level to fight all inflammation without any negative side effects.

Strengthen your immune system

If there is one essential element in treating problems associated with arthritis and osteoarthritis, it is the ability to fight pathogens that can occur when your joints become inflamed.

When you have a strong and healthy immune system, it is easier to deal with that pain. As these disorders can cause and which could otherwise limit your daily activity.

However, it is still important to remember that these disorders cannot be cured. What you want from this natural treatment is an improvement in the quality of life, and something as simple as consuming turmeric and honey will help with this.

• Turmeric is rich in antioxidants and vitamins C and E, which help improve the body’s natural defenses.
• According to a study conducted by researchers at the University of Copenhagen, turmeric contains an antimicrobial peptide called CAMP. Which helps your immune system fight various bacteria, viruses and fungi without ever having been in contact with them before.
• Honey is a natural penicillin that has been used for centuries to strengthen the immune system and deal with many diseases.

However, as mentioned above, the treatment is only effective if it is performed consistently.

Preparation of a honey and turmeric treatment

Ingredients

• 100 grams of pure honey
• 1 tablespoon turmeric (10 g)

Tools

• 1 glass container with a lid

Preparation

• The most important thing is that you buy the purest and most natural honey you can find. Sometimes the varieties that are for sale in supermarkets contain large amounts of added sugar which can do more harm a benefit.
• If possible, buy honey directly from a beehive.
• This treatment is as simple as it sounds. Just put the pure honey in the glass container and then add a tablespoon of turmeric. Mix well and then consume a tablespoon of this wonderful combination every morning.

If you are taking blood thinners, it is best to talk to your doctor before adding turmeric to your diet.