Three Ways Green Tea Can Help You With Weight Loss
Green tea can help you with weight loss because it can boost your metabolism and fight inflammation.
Green tea can help you with weight loss in several different ways. It is not a miracle cure for obesity, but if you drink green tea regularly, you can give your metabolism a little “boost”. It can act as a supplement when you want to lose weight.
Green tea (Camellia Sinensis) originates from Chinese culture and stands out because it does not oxidize when treated. The tea is made from fresh tea leaves, which are dried, pressed, rolled and crushed.
Green tea has always been known for its nutrients, the high content of antioxidants, as well as essential minerals. In addition, it has anti-inflammatory and cleansing effects, which help to excrete toxins from the body.
Green tea is very versatile if it is part of a healthy and varied diet. Below we will share three great recipes so you can make green tea a part of your diet.
Take a look!
Therefore, green tea can help with weight loss
Although this beverage has several interesting health benefits, it is often its ability to help with weight loss that is its most attractive property.
The many benefits are mainly due to the following:
- Green tea helps stimulate calorie consumption, which helps you lose weight
- It stimulates the metabolism and increases the activity of the enzymes in the digestive system
- Green tea has diuretic properties, which fight fluid retention and inflammation
- Its cleansing compounds help cleanse the blood and promote the excretion of the toxins that affect the cells
- It lowers the accumulation of belly fat, thanks to the content of epigallocatechin gallate (EGCG) and L-theanine.
Also read: 5 more diuretic teas if you suffer from varicose veins
How to make green tea if you want to lose weight
Due to the effects on both health and weight, one can buy it as tea bags, as iced tea or as pills. However, it can also be ingested, as is natural, mixed with other healthy ingredients.
Try to see these!
1. Mint and green tea can help with weight loss
Ingredients
- 2.5 dl water
- 1 teaspoon green tea
- 5 mint leaves
- 1 tablespoon honey
Course of action
- Heat the water. Add green tea and mint when it reaches boiling point
- Turn down the heat and simmer for five minutes
- Take it off the heat and let it soak for another 15 minutes
- When it has a suitable temperature, say it and sweeten with 1 tbsp honey
How to drink tea
- Drink this tea on an empty stomach for 2-3 weeks in a row
- Take a week off and repeat
Also read: Timeline: It happens when you quit smoking
2. Smoothie with avocado and green tea
The diuretic and cleansing properties of this smoothie with avocado and green tea are a great remedy when you want a smaller waist measurement. Thanks to the tonic ingredients, this smoothie is ideal for increasing both physical and mental performance.
At the same time, it is important to keep in mind that it combines strong antioxidants and fatty acids, which strengthen digestive functions. It also strengthens muscle building and helps satisfy hunger between meals.
Ingredients
- 1 teaspoon green tea
- 125 ml of water
- 1/2 ripe avocado
- 1 ripe banana
- 3 almonds
Course of action
- First mix 1 teaspoon of green tea in the water and bring it to a boil
- Turn off the flame when the water boils and let it soak for 15 minutes
- Strain the tea and pour it into a blender
- add avocado, banana and almonds
- Blend it all together until you have a soft consistency without lumps
How to drink tea
- Drink this on an empty stomach at least 30 minutes before breakfast
- If you wish, you can drink it as a snack in the afternoon
- Drink it at least three times a week
3. Green tea with pineapple and guarana
Pineapple and guarana have interesting effects that strengthen the effect of green tea when it comes to weight loss on the stomach. The combination of these ingredients helps to purify the blood and prevents fluid accumulation in the tissue.
At the same time, the nutrients strengthen liver and kidney function, preventing weakening due to excess toxins. In addition to this, they fight constipation and inhibit inflammation in the stomach and extremities.
Ingredients
- 5 dl water
- 1 teaspoon green tea
- 1 slice of pineapple into cubes
- 1/2 teaspoon dried guarana
Course of action
- Boil the water. When it boils, add green tea, pineapple and guarana powder
- Let it all simmer for 5 minutes and turn off the flame
- Let it soak for 15 minutes and say so
How to drink tea
- Drink a cup of this drink on an empty stomach, morning and afternoon
- Drink it at least three times a week or for two weeks in a row
Is green tea already part of your diet?
Try these recipes as part of your diet. They are easy to make and can make a difference to your weight loss.
