Three Creams That Can Relieve Muscle Pain

Unfortunately, muscle pain is very common. It is usually due to an inflammatory reaction that can come after strenuous physical activity or an injury, but it can also be due to disability or old age. Sometimes it even occur due to stress. No matter what, they are incredibly bothersome, and it may be necessary to find a way to alleviate muscle pain.

These pains can have varying degrees of severity, which can be exacerbated by the treatment you use to alleviate muscle pain.

There is no doubt that rest is one of the best ways to recover. But muscle pain sometimes requires other therapeutic methods. At the very least, complementing rest with other treatments can speed up your recovery.

In addition to anti-inflammatory drugs and painkillers, there are natural products whose use can help you alleviate muscle pain.

Learn about them now and do not hesitate to try them!

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Creams to relieve muscle pain

Cream with clay and natural oils to relieve muscle pain

The relaxing properties of clay combined with the inflammatory properties of velvet flowers and lavender oil provide a unique way to treat pain and stiffness in the muscles.

These ingredients can help promote blood circulation. Increased cellular oxygenation encourages the muscles to relax.

Ingredients

• 3 tablespoons white clay (30 g)
• 2 tablespoons velvet flower oil (30 g)
• 2 tablespoons lavender oil (30 g)

Preparation

• Add all the ingredients to a container and mix them until you have a creamy paste.

How to use it

• Rub the anti-inflammatory cream over the sore muscles and massage the area for 3 to 5 minutes.
• Let the cream sit for 15 minutes and then rinse.
• Repeat this up to twice a day.

Cream with beeswax, coconut oil and arnica (volverlej)

The relaxing power of this natural cream is excellent for reducing muscle pain caused by exercise or a stroke.

Its anti-inflammatory properties relax the affected area. By improving blood circulation, they also help speed up relief.

Among its ingredients we will highlight arnica. This plant is known for its positive effects in terms of relaxing muscles and joints.

The plant provides an effect similar to painkillers, making it ideal for reducing the severity of pain.

Ingredients

• 3 tablespoons beeswax (45 g)
• 1 tablespoon coconut oil (15 g)
• 2 tablespoons arnica oil (30 g)

Preparation

• First, add beeswax to a heat-resistant container and boil.
• Once melted, lower the heat and add the coconut oil and arnica.
• Stir well and let it rest until it reaches room temperature.
• When it has a creamy consistency, use it.

How to use it

• Use the amount of cream that you feel is necessary and rub it over the muscles you want to treat.
• Let it sit without rinsing and repeat use twice a day.

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3. Coconut oil, cayenne pepper and arnicacreme

Another way to take advantage of the qualities of arnica is by preparing this anti-inflammatory cream with coconut oil and cayenne pepper.

The result is a relaxing and anti-inflammatory product. When massaged on the affected area, it can reduce stiffness.

The cayenne pepper helps to create a nice, warm feeling on the affected area. This in turn stimulates blood circulation.

Ingredients

• 4 tablespoons coconut oil (60 g)
• 1 teaspoon cayenne pepper (5 g)
• 3 tablespoons dried arnica flowers (30 g)

Course of action

• Pour coconut oil into a heat-resistant container and let it melt over a water bath or in the microwave.
• Let it melt completely, then add the cayenne pepper and arnica flowers.
• Stir with a wooden tool and heat for at least 2 minutes.
• Wait 2 minutes, then let the cream rest until it reaches room temperature and until it has the right consistency.

How to use the cream

• Try a small amount of the product on an area of ​​your skin. You should do this to ensure that you do not get an allergic reaction to the cayenne pepper.
• If you do not have problems with allergies, rub the cream over the sore muscles and massage it slowly for 5 minutes.
• Rinse the treated zones with warm water and repeat the application when you feel the need.

Are you ready to make these creams? If you are often bothered by muscle pain, prepare one of these creams, and get the benefits of this alternative treatment.

You should usually also supplement the use of these creams with relaxing and soothing exercises.