The 5 Healthiest Fruits

A good diet with lots of fruits is important for excellent health. Fruit is one of the foods with the most benefits for the body. They especially contain many important vitamins. Therefore, it is recommended to eat them often. Read on to find out which are the 5 healthiest fruits.

The 5 healthiest fruits

It is best to eat them fresh. If this is not possible, freeze them. Many  fruits retain their properties even if they are dried or frozen. Also remember that it is best to eat seasonal fruits or those that are growing the most where you live. You can eat the 5 healthiest fruits, in different ways and can even make a large selection of dishes with them.

1. Blueberries

Blueberries grow best in cold climates and belong to the northern hemisphere. They have low amounts of calories, as well as several properties that are good for your body. For example, they are high in vitamin C, potassium, iron and calcium. They are characterized by their high concentration of natural pigments, such as anthocyanins and carotenoids.

Blueberries are one of the most well-known and effective natural antioxidants, which is why they help prevent diseases like cancer and poor eyesight. They can also help prevent urinary tract infections. They are rich in fiber so they also improve the intestinal process, teeth, hair and muscles.

2. Oranges

Oranges  are one of the healthiest fruits you can eat. As you know,  they are an excellent source of vitamin C, which helps prevent and even treat respiratory diseases  such as flu, colds and catarrh. This fruit also contains significant amounts of potassium, which is good for your  muscles. It also contains hesperidin, a compound that can greatly reduce cholesterol in the blood.

The odor that oranges release soothes nerves and anxiety, which is why it is a good sedative. Another property of this fruit is that it is an excellent antioxidant that can cleanse and disinfect your body. Oranges also protect your cells.

3. Apples

A very popular and healthy fruit is the apple. It is a natural and very effective antioxidant, thanks to the flavonoids it contains,  which are able to prevent diseases like cancer and keep you young longer. They also strengthen the immune system in general. Dentists recommend apples because they kill the bacteria found in the mouth.

Apple peel has a high fiber content, which helps to reduce cholesterol levels in the blood  and, above all, achieve good intestinal function. Apples also contain a good amount of calcium, iron, magnesium, phosphorus and potassium. 

4. Kiwi

Kiwi is not a particularly common fruit, but it is a shame. Kiwi has a wide range of good but unknown properties. It is an important source of fiber and helps to normalize cholesterol levels and facilitate bowel function. As incredible as it may seem, kiwi contains twice as much vitamin C as oranges.

This vitamin strengthens your immune system and prevents respiratory diseases and also helps iron absorption. Kiwis are rich in lutein, a natural pigment that acts as a filter for solar radiation. This fruit also contains high levels of folic acid to prevent anemia or cardiovascular problems.

5. Strawberries

Besides being delicious, strawberries are a very healthy fruit. Strawberries have a high level of vitamin C, lecithin and pectin, which will reduce your cholesterol levels  and prevent diseases such as atherosclerosis. Strawberries also help with type II diabetes as well as heart and inflammatory problems. They also contain omega-9 and minerals such as magnesium and copper.

Strawberries are a good cure for diarrhea due to their astringent ability. They are also used as a skin remedy mainly against injuries and pimples. Finally, we should mention that strawberries are a good natural toothpaste: they keep the mouth clean and protect it from cavities and bad breath.