There are few things that are more appropriate than preparing a delicious, super hot infusion or tea before going to bed. Choose your favorite mug, lie down on the couch with a good book and drink this delicious medicinal tea a little at a time.
By drinking medicinal infusions at night, you will not only enjoy a more restful sleep, but you will also find that you have more energy the next day and stronger immune system if you add the right herbs. Today we will in this article show you what the best medical infusions are to drink in the evening.
Do not miss it!
Medicinal infusions of lemon balm and rosemary
It tastes great. This infusion is ideal to prepare an hour before going to bed, do you want to know why it is so appropriate to drink it before bedtime?
Lemon balm is one of the best known natural relaxing remedies available. It is soft, with a pleasant taste, and at the same time combines well with other medicinal plants, which we have chosen to mix with rosemary. Another remarkable aspect of lemon balm is that it will help us improve our digestion. If you are one of those people who feel bad in the evening due to too much air in your stomach, do not hesitate to try this recipe. It will help you tremendously.Rosemary is one of the most effective medicinal plants to enhance our immune system while helping us relax. If you get used to drinking this infusion every night, then you will find that you gradually become less spoiled, and get fewer infections. Rosemary is very rich in vitamin C, which is also suitable for the whole family.
Ingredients
15 g (1/2 oz) lemon balm
15 g (1/2 oz) fresh rosemary
One glass of water (200 ml or 6.7 fl oz)
1 tablespoon honey (25 g or 0.8 oz)
Instructions
Begin by washing the fresh rosemary well and boil it in a glass of water. The lemon balm is easy to find in health food stores, and is usually already prepared in tea bags for infusions.
As soon as the water starts to boil, you can add the washed rosemary and lemon balm. Allow the mixture to boil for 15 minutes, then let it stand for another 10 minutes.
The next step? Super easy. Choose your favorite mug, add a spoonful of honey, stir well… And enjoy your drink!
2. Infusion of linden flowers and thyme
This is without a doubt one of the best medicinal infusions you can drink in the evening. Both the linden flowers and thyme can be easily found in health food stores and will help you greatly, not only in sleeping, but they will also have lots of beneficial properties and can help with all these aspects:
The combination of linden flowers and thyme is ideal for cleansing our body and strengthening the immune system.
Thyme has a medicinal component called “thymol” which works anti-bacterial, antiseptic and anti-fungal. All of this will really help us at night because when we sleep is exactly the time when the body is in the process of cleansing out. Therefore, you will give it an extra “help” which will strengthen your natural resilience.
It is also worth knowing that linden flowers are a balsamic plant, and therefore perfect to help you get a good night’s sleep.
Ingredients
15 g (1/2 oz) linden flowers
15 g (1/2 oz) fresh thyme
One glass of water (200 ml or 6.7 fl oz)
1 tablespoon honey (25 g or 0.8 oz)
Instructions
It’s very simple. Start, as always, by boiling a glass of water. When it boils, add the linden flowers and the fresh thyme (which you have washed beforehand). Let it cook for 15 minutes, then let it stand for another 10 minutes and then drain the mixture.
Pour the infusion into your favorite mug and add a tablespoon of honey. Drink it one sip at a time, enjoy the moment.
3. Infusion of lavender and sage
This one is also delicious and medicated! And then it is also one of the best medicinal infusions to drink in the evening. Why? Take notes:
Muscle relaxing : Both lavender and sage are two medicinal plants that are known to relax the muscles, perfect for the days when we come home tired and with neck pain, or a headache. Within 20 minutes of taking this infusion you will notice the effects and get much better.Anti-inflammatory : the sage and lavender are both ideal for both relieving the pain produced by
. They are a great combination that will help you achieve a more restful and deep sleep, and help remove the pain associated with this.
Ingredients
15 g (1/2 oz) lavender
15 g (1/2 oz) sage
A glass of water (200 ml or 6.7 fl oz)
1 tablespoon honey (25 g or 0.8 oz)
Instructions
As you already know, you can find both lavender and sage in just about any health food store. They are very common, and can usually be found at reasonable prices.
The first thing you need to do is heat the water in a teapot. When it boils, add sage and lavender until well cooked, for approx. 15 to 20 minutes. Then you can turn off the heat and let it stand for another 10 minutes.
Drain the contents and place the infusion in your favorite mug. The next step? Turn off your phone, get a good book and sit on the couch to drink this infusion one sip at a time. You will notice that you start to relax right away and later you will experience a whole night without pain. It is fantastic!
Which one are you going to cook tonight?
