That’s Why Lemons Are Healthy, And You Can Do That With Them

That’s why lemons are healthy and you can do that with them: Use organic lemons, or wash the peel before you make these remedies with lemons.

Lemons have some amazing properties and are a must-have in any kitchen.

They are a very healthy, nutritious and essential fruit in our diet. Many times we do not give them the value they deserve.

You have probably already heard that fasting with lemons is a good remedy for your health. The truth is that it is a healthy habit and that it can help you improve your body.

In this article, we will tell you about the healing properties of lemon when you eat it before breakfast.

That’s why lemons are healthy for your immune system: Make a lemon infusion

By drinking a glass of water with lemon in the morning , you strengthen your immune system. It will make it much more prepared for the attack of any malicious agent.

Vitamin C is ideal for fighting colds. That is why, among other things, lemons are healthy. After all, it has a type of acid that has anti-inflammatory effects. This is called ascorbic acid and it is used as a supplemental aid in the fight against respiratory diseases like asthma. In addition, it also has antibacterial properties.

Ingredients

• 2 lemons, cut in half
• 1 cup water (250 ml)

Kitchen equipment

• Metallic container

Preparation

• First pour the water into the metal container and heat over moderate heat.
• Then add the 4 half lemons and let them cook for approx. 7 minutes.
• After the specified time, let them cool and drink before breakfast or before drinking anything else

Naturally cleansing drink with lemon peel

First of all, lemons will help cleanse your body and eliminate toxins naturally. In addition, you get an even more intense effect if you drink it on a completely empty stomach. Then your body will be much cleaner and get rid of unnecessary elements.

Then the natural cleansing properties of lemon will help the body eliminate waste. In addition, as if that were not enough, it is also an excellent fat burner. When you eat lemons or drink lemon juice, your body metabolizes fatty acids better, which means that adipose tissue is eliminated naturally.

Ingredients

• The peels of 5 lemons
• 3 cups water (750 ml)

Kitchen equipment

• A pot

Preparation

• Put the peel from the 5 lemons and water in the pan.
• Then heat this mixture on high heat for approx. 6 minutes and let it stand for approx. 2 hours.
• Drink a glass before each meal.

Lemons and mint to improve digestion

Lemon is an alkalizing food. Therefore, it balances the body’s pH. This helps improve digestion and make your stomach digest the food that you have eaten during the day better.

When it comes to improving your digestion, reducing stomach swelling and preventing gas, digestive system infusions are the best allies.

Mint is a very beneficial drug for treating stomach problems. This makes it a good digestive infusion. It prevents flatulence, improves digestion and relieves pain and spasms caused by colic and abdominal pain.

When you combine it with lemon, it becomes a perfect ally to treat digestive problems, resulting in a powerful and effective infusion.

Ingredients

• 1 handful of mint leaves
• 4 cups water (1 liter)
• Juice of 3 lemons

Kitchen equipment

• A pot

Preparation

• Add the 4 cups of water to the pan along with the mint leaves and the juice from the 3 lemons and boil.
• When it boils, remove it from the heat and let it soak for an hour.
• Our recommendation is to drink it all day.

Cleanse your liver

Another of the healing properties of lemons has to do with liver health. This fruit is an ideal way to get a much cleaner liver in a very natural way. This drug is recommended for people with some liver disease.

Ingredients

• 1 large sugar beet
• Juice from 2 lemons
• 2 cups water (500 ml)

Kitchen equipment

• A pot
• Blender

Preparation

• First, wash the sugar beet thoroughly, cut it into two parts and add it to the blender.
• Then add the juice of 2 lemons and 2 cups of water.
• Blend it for 4 minutes and then pour the mixture into the metal container.
• Then cook it for approx. 10 minutes and let it rest for another 20 minutes.
• Drink it while fasting.

That’s why lemons are healthy! And you can do that with them. We hope you enjoyed the article.