Six Drinks With Strawberries For Your Diet
Everyone loves strawberries. They are sweet but do not contain very many calories. That is why they are so good for dieting. These strawberry drinks are especially delicious and healthy.
Strawberries have many amazing benefits for your health. In fact, they are anti-inflammatory. In addition, they are good for the eyes and bones. They even prevent macular degeneration.
The small fruit has fiber, which improves the digestive process. These control hunger.Plus, strawberries contain ellagic acid. It increases the elasticity of the skin and removes signs of premature aging.
This very special fruit can be consumed in many ways, but today we will give you six amazing drinks with strawberries. We are sure you will be able to find someone you like.
1. The strawberry smoothie, one of the easiest drinks with strawberries
The first drink we would recommend is good to share with the family. Kids love all drinks with strawberries, but especially this one here. Plus, you will be happy to be able to give them something that is nourishing and super delicious.
Ingredients
- One kg of strawberries
- 9 dl natural yoghurt
- 1 dl water, milk and lemon juice
- Grenadine syrup (for taste)
- A little strawberry ice cream
Course of action
- Clean the strawberries and remove the stems
- Put them in the blender together with yogurt, water, milk and lemon juice
- Blend it all until the desired consistency is achieved
- Put the mixture in the freezer for 30 minutes
- Take a small bowl of ice cream and pour the smoothie over (or just drink it as it is)
Also read: 5 strawberry-banana smoothies for breakfast
2. Natural strawberry smoothie
The second strawberry drink we suggest is good for the days when you practice intense exercise. Drink it half an hour before you need to exercise. You will be able to feel the benefits.
Ingredients
- About 15 strawberries
- 1 dl natural yoghurt
- 1 dl coconut water or soy milk
- 2 tablespoons honey
Course of action
- Wash and clean the strawberries (if using fresh)
- Blend all ingredients together
It is important to mention that the drink will be a little sweeter if you use coconut water. In it it will be a natural sweetener.
Also read: Healthy and slimming smoothie with strawberries, oatmeal and ginger
3. Strawberry, mango, pineapple smoothie
The most important thing about this drink is that you can serve it with all kinds of food. Plus – it does not have many unnecessary calories.
You can drink this smoothie at any time of the day and it will not be bad for your health.
Ingredients
- Five strawberries
- 1/2 ripe mango
- 1/2 pineapple
- Five tablespoons water
- A tablespoon of honey
Course of action
- Peel a squash, grate it and cut it into small pieces
- Pour the fruit into the blender along with water and honey and blend to a creamy consistency
4. Strawberry and banana light smoothie
Since the ingredients here are extra light, they will fit into any diet you follow. This drink makes breakfast lighter and it provides energy for the rest of the day.
Think of the potassium that is in bananas and the antioxidants of strawberries. All in all, a super vitamin smoothie that is healthy for your body
Ingredients
- 5 dl frozen strawberries
- A ripe banana
- Two tablespoons of honey
- 3.5 dl skimmed milk
Course of action
- Peel a squash, grate it and cut it into small pieces
- Pour all ingredients into the blender
- Blend until you have the desired consistency. It can be drunk at any time
5. Strawberry Lassi
The consistency of this strawberry drink is very vegetable-like. But do not despair. The drink has just as much flavor as the others.
Try it with wholemeal toast with light cream cheese or butter.
IngredientsA skim milk yogurt
- 1 dl oat milk or oat water
- Seven large and ripe strawberries
- A splash of vanilla
- Two teaspoons crushed cinnamon
- Four tablespoons brown sugar
- Possibly ice cubes
Course of action
- Clean the strawberries
- Pour all the ingredients together in the blender and blend until you have a creamy consistency
- here you go
6. Energy smoothie with strawberries
This is a strawberry drink that gives the body energy. After all, it contains 13 times more potassium than and twice as much sodium as typical, commercial energy drinks. And you need potassium for the cells.
Keep in mind that the fresher strawberries you use, the better their properties!
Ingredients
- 3.5 dl coconut water
- 2 dL water
- About 10 strawberries, cleaned
- Ice cubes (to taste)
- Salt to enhance the taste
Course of action
- Blend it all together at medium speed so that not all the ice is crushed
- Serve and drink
All of these drinks with strawberries are, without a doubt, easy to make and they will fit well into any diet or lifestyle. Try them.
