Seven Ways To Clean The Air In The Home

Even if you do not necessarily always notice it, the air inside your home will get old, especially if you keep all the windows closed. For this reason, you can learn some methods to clean the air and improve the air quality in your home and thus improve your and your family’s health.

Seven methods to clean the air in the home

To purify the air in your home, you will need to acquire certain habits that promote the well-being of your entire family.

Many overlook it, but in indoor environments there are polluting particles and allergens of all kinds that slowly accumulate. These are very conducive to the development of asthma, allergies and certain other diseases.

The World Health Organization (WHO) has issued a warning about the impact of air pollution on human health. According to their report, fine particles suspended in the air we breathe can aggravate the symptoms of asthma and other lung diseases.

However, it is easy to minimize many of these risks by applying simple measures to improve the air quality in your home.

Are you interested in this topic?

If so, keep reading as we will provide you with some relevant information. We will also give you seven tips on how to clean the air in your home.

Why is it important to clean the air in your home?

The importance of cleaning the air in the home is basically in the well-being of all family members. Old air becomes toxic and it poses a risk to your respiratory system and even to the health of your skin. In fact, many common allergies and infections are directly due to the accumulation of the harmful particles around you that end up in your system.

Also read: Natural Remedies to Detoxify Your Lungs

These contaminants increase your risk of bronchitis, allergies, headaches and heart disease, among others. In short, the lack of purification of the air inside, in the places where you spend a lot of time, affects your immune system. It can also aggravate certain existing disorders.

The people who are most vulnerable to the negative effects of toxic air are:

People with heart and respiratory disorders
Babies and young children
Older adults
Anyone with an immune disease
Pregnant women
People diagnosed with diabetes.

Seven ways to clean the air in your home

Your regular cleaning routine may not be sufficient to clean the air in your home. Although your rooms may seem impeccably clean to the naked eye, many surfaces often have a certain level of polluting particles.

That said, here are some tips to ensure renewal of the air inside your house:

1. Obtain an air purifier

Air purifiers reduce confinement in your home

To meet the need to purify the air in all kinds of homes, there are a wide variety of different kinds of air purifiers. These devices have the ability to eliminate many contaminants found in a house.

You should consider purchasing one for your home.

2. Avoid using air fresheners and candles

Conventional scented candles and air fresheners contain various chemical compounds that can trigger allergies, especially in people with weak immune systems. Yes, some of them smell nice, but they are not good for a home with fresh air.

Choose instead natural varieties or make your own.

3. Clean the filters in air conditioning and heating systems

While most people often ignore it, or it just goes over their head, air conditioning filters and heating elements accumulate a lot of dust and polluting particles. These can over time be detrimental to your breathing health.

So be sure to clean and replace them regularly (every 30 days to 6 months, depending on your specific needs).

4. Vacuum everything you can to help clean the air in your home

When it comes to cleaning, the vacuum cleaner is a good ally for cleaning the air in your home. This appliance can easily remove all kinds of particles like dust, dead tissue and hair from animals that can accumulate in every hole and corner around the house.

Try to use the vacuum cleaner every day.

5. Wash bedding and teddy bears

Bedding, clothes, towels and teddy bears are good habitats for the kind of dust and mites that can aggravate respiratory diseases and lead to skin problems.

If it is time to do a deep cleaning and clean the air in the home, try adding a disinfectant while washing them.

6. Wipe off any mold in damp areas

There are many concentrations of moisture in any home. Areas such as bathrooms and kitchens are often plagued by mold.

This type of disease-causing fungus not only produces the ugly dark spots and bad odor, but they also affect your breathing when their spores travel through the air and end up in your lungs.

Mold thrives in humid areas. So: No moisture, no mold. To treat it, you can sprinkle baking soda directly on the stains and wipe it all away a few hours later. Repeat as needed.

Baking soda is an excellent desiccant.

Also read: Five natural remedies with baking soda you need to know

7. Open all your doors and windows for a few hours every day

Woman ventilates to clean the air in the home

The last tip for improving air quality indoors is to open all your doors and windows for at least 30 minutes a day. This simple measure allows air to circulate freely and detoxify your home environment. Ideally, try to do it at times with less traffic, or when there is no pollen in the air.

Finally

Indoor air pollution can have consequences for both your skin and your airways. Although not always visible to the naked eye, there are many harmful particles in any home environment.

For that reason, you need to acquire the above habits and strategies to clean the air in the home.