Recipe For Pasta With Lemon And Shrimp

If you choose your ingredients carefully, this recipe for pasta with lemon and shrimp is suitable for people who are lactose and gluten intolerant. Best of all, both kids and adults like it, so it’s a great way to include seafood in your family’s diet!

Pasta with lemon and shrimp: Nutritional value

The health benefits of eating whole grain pasta

To make this dish even healthier, you can replace regular pasta with wholemeal pasta, made from unrefined whole grains.

Whole grain pasta contains bran, germ and endosperm from the grain and therefore has a higher content of dietary fiber and protein. It also contains more of several minerals, including potassium, phosphorus and magnesium.

These macronutrients are absorbed slowly, so their energy is released gradually and helps you feel full longer.

Also read: 7 types of whole grains you can add to your diet

This kind of pasta contains very little fat. It mainly contains plant sterols, which are cholesterol-like substances that occur naturally in fruits, vegetables, nuts and grains. In fact, they help lower your LDL cholesterol levels so they are good for your heart’s health.

Therefore, whole grain pasta is suitable for diet plans adapted to control hypercholesterolemia (elevated blood cholesterol levels). Its fiber also promotes the regulation of cholesterol and blood sugar.

The health benefits of shrimp

Shrimp is a crustacean that provides 80 kcal per. portion of 100 grams and has a high water and protein content.

This small animal has relatively high cholesterol levels, as one serving serves half of the recommended cholesterol levels in a healthy and balanced diet. However, if consumed in moderation and in combination with certain foods, such as wholemeal pasta, it can easily be included in a heart-healthy diet.

Also read: Ten things that will motivate you to eat Mediterranean diet

Shrimp also contain a high percentage of essential minerals such as iodine, zinc, potassium and phosphorus. It also contains large amounts of vitamin B12: A single serving contains twice the recommended daily intake of this nutrient.

Pasta with lemon and shrimp

Ingredients (4 people)

• 300 grams of pasta
• 225 grams of shrimp, washed and peeled
• 3 lemons
• 150 cream cheese or quark
• Basil
• Garlic powder
• Extra virgin olive oil
• Salt and pepper to taste

Course of action

• To begin with, place a pan over medium heat and add two tablespoons of extra virgin olive oil.
• Add shrimp to the pan when hot enough.
• Cook it for 7-10 minutes, then take the prawns off the pan and set them aside.
• Grate the lemons without reaching the white part and cut the rest into small pieces.
• Then add the lemon pieces to the pan and stir to help them release the juice.
• Meanwhile, bring a pot of water to a boil, with enough water to cook the pasta, which is boiled for at least 7 minutes. until it achieves an al dente consistency (right after the white from the paste has disappeared).
• Once the lemons have released their juice, remove them from the pan and add the cream cheese or quark.

• Add a few tablespoons of the pasta’s boiling water for a smoother texture.
• Then add the pasta to the pan (with sauce and shrimp).
• As the last, season it to taste and garlic powder, basil and lemon peel are added. The dish is now ready to be served.

You can replace cream cheese with a soy preparation that is suitable for vegans or a type of cheese that has a low lactose content, such as muenster, camembert, brie, cheddar, provolone, gouda, blue, parmesan or Swiss. You can also choose the pasta that best suits your needs.

This recipe goes well with a mixed salad or with a vegetable cream for a nutritious and balanced lunch or dinner.

Enjoy!