Recipe For Homemade Carrot Juice And Its Benefits

Carrots are one of those vegetables that you simply have to include in your diet as they are rich in many beneficial nutrients. Best of all, you can use it to make all kinds of recipes. In this article we will tell you how to make homemade carrot juice, and describe its many benefits.

In this regard, we should note that a  good way to get a dose of nutrients, especially vitamins, minerals and antioxidants, is by drinking juice made from this or other vegetables. Carrots give the juice a striking orange color and give a sweet taste that will be delicious for both children and adults.

Read on to learn more!

The benefits of consuming carrots

The most notable aspect of carrots from a nutritional point of view is that it contains precursors to vitamin A. According to data from the Spanish Nutrition Foundation  , a carrot of between size covers 89% and 112% of the recommended daily amount of vitamin A for men and women between the ages of 20 and 39, respectively.

It also contains a good amount of carbohydrates, a significant percentage of which are soluble fiber. It also contains smaller amounts of other vitamins such as vitamins C and B6 and certain minerals such as iron, iodine and potassium. Below we will explain its benefits in detail.

Carrots improve the condition of the eyes

Among the carotenoids with provitamin A activity, beta-carotene, alpha-carotene and lutein stand out. Once ingested these components,  one’s body converts them into vitamin A, which can improve the condition of the eyes.

For this reason, experts recommend consuming carrots to prevent blindness and dry eyes and keep the retina and cells in the eyes in good condition.

In this regard, a study published in the journal JAMA Ophthalmology points out that carotenoids can reduce the risk of age-related macular degeneration (a disorder that gradually destroys sharp, central vision).

Carrots improve the cardiovascular system

This vegetable can prevent problems in the cardiovascular system because it is low in sodium. It is also rich in water and dietary fiber. The latter helps reduce the absorption of cholesterol in the intestines.

It also helps prevent excessive levels of bad cholesterol (LDL) in the blood. For this reason, one can help prevent strokes and heart attacks if one includes carrots in his diet.

They help improve digestion

This vegetable regulates both digestion and intestinal health. Drinking a glass of carrot juice a day is actually a healthy way to consume more soluble and insoluble fiber.

In particular, they help to:

• Normalize bowel transit.
• Form and increase the size of the stool.
• Prevent constipation.
• Keep the intestines and digestive system in good condition.

According to a study published in 2015 in the scientific journal, Medicentro, carrot juice has an important protective effect for the stomach and a preventive effect for stomach ulcers.

They promote the immune system

Vitamins A, C, K and B6 and the potassium, phosphorus and other minerals found in carrots help keep the immune system active. As a result, it reduces the risk of various types of infections.

A classic recipe for homemade carrot juice

In general, a juice is a simple recipe that can be made with milk or water and some fruits and vegetables. You need water to make a carrot juice. Fortunately, it takes less than five minutes to make. It is also an ideal solution for diving into the world of vegetable juices. Read on!

Ingredients

• 2 carrots of medium size.
• 250 ml of cold water.
• Ice cream (to taste).
• Sweetener.

Instructions

• First, rinse the carrots and remove the ends. You do not have to peel them.
• Cut them into smaller pieces and put them in a blender.
• Then add cold water and blend until you get an even mixture.
• Serve in a glass, add sweetener if desired and enjoy.

It’s the basic way to make homemade carrot juice. However, one can add other vegetables or fruits to give a more delicious taste.

In addition to adding other flavors, you will also add more nutrients to the juice. You can make it with strawberries, oranges, parsley, ginger or any other fruit or vegetable you prefer.

Homemade carrot juice with orange and ginger

It’s a variation of a classic recipe. In addition to being a refreshing drink  , the combination of carrot, orange and ginger also provides several vitamins A and C as well as antioxidants. One can consider making this recipe on a hot day!

Ingredients

• 3 carrots.
• 4 oranges.
• 1 slice of fresh ginger.
• 200 ml of cold water.
• Ice cream and sweetener (to taste).

Instructions for making a homemade carrot juice

• To start with, rinse the vegetables, remove the ends, cut them into smaller pieces and put them in a blender.
• Then rinse the orange, remove the peel completely (including all the white parts), cut them in half and remove the seeds. If you do not remove them all, the juice will taste bitter. When done, put them in the blender along with the carrots.
• After that, rinse the ginger. One does not need to peel it as its peel will not change the taste of the juice.
• Put it in the blender together with the other ingredients.
• Then add the cold water and ice. If you do not have a powerful blender, you can add the ice after blending.

• Now blend the ingredients for two minutes, or until you get an even mixture.
• Taste the juice and add sweetener if desired. We recommend making sure it is a calorie-free sweetener. If you add sugar, the juice will contain more calories.
• Finally, it is served in a glass.

Enjoy a delicious homemade carrot juice and reap the benefits

A homemade carrot juice – or any other juice made with raw and fresh vegetables – can provide the body with beneficial bioactive components. This satiating beverage helps improve the quality of your diet.

Lastly, keep in mind that if you drink this juice regularly and base your diet on good quality natural products, you will improve your vision, digestion and cardiovascular system and even prevent the development of several diseases.

Try this recipe today!