Recipe For Delicious Cinnamon With Honey

Cinnamon is one of the most well known and commonly used spices. It is one of the basic ingredients in many beverages and it has many beneficial properties. Here is an easy recipe for cinnamon with honey.

Cinnamon with honey can be used to keep the body warm when it is cold. It is also a good tea for when you have a cold or sore throat, for example.

Cinnamon with honey can also serve as a snack to keep track of delicious hunger.

Therefore, cinnamon is good for you

Believe it or not, it is possible to lose weight with cinnamon. This is because it accelerates your metabolism, which favors fat burning. It has an effect that generates heat in the body, affecting the major adipose tissues like those in the neck and abdomen.

However, this is only the beginning of the special properties of cinnamon that you should take advantage of if you want to lose weight. Other effects it causes in your body include the fact that it reduces blood sugar and your cholesterol.

When there is a high sugar content in your blood, this affects the blood circulation to each of your vital organs, as well as your cellular oxygenation. Two of the potential consequences of this process are obesity and diabetes.

Similarly, when a person has high levels of cholesterol, this also affects the blood circulation, which leads to an increased likelihood of, among other things, heart attack, stroke and vascular obstruction.

The cosmetic benefits and uses for honey and cinnamon

Honey also makes an important contribution when you want to lose weight or make changes towards a more natural diet. It is an excellent antioxidant, anti-inflammatory and antibacterial agent.

Honey is very useful for making beverages and desserts, especially to replace unhealthy ingredients.

Having said that, how many abilities honey has, then it should be consumed moderately. This viscous liquid has almost the same caloric content as refined sugar. So if you want to lose weight, it is best not to go over the recommended amount.

Also read: 8 foods to boost your immune system

Meanwhile, cinnamon also has important uses for beauty and well-being. With one teaspoon a day it can:

• Promote sleep.
• Speed ​​up your metabolism.
• Eliminate infections.
• Reduce heart disease.
• Reduce inflammation.

• Regulate your digestion.
• Prevent premature aging.

How to make cinnamon and honey tea

It’s really easy to make cinnamon with honey. Here are the simple steps:

Ingredients

• 1/2 teaspoon crushed cinnamon (3.5 g)
• 1 teaspoon honey (7.5 g)
• 1 cup warm water (250 ml)
• A few drops of lemon juice (optional)

Course of action

• Heat the water without letting it boil.
• Add cinnamon and honey.
• Stir so all the ingredients are mixed and you get a delicious tea ready to drink and help you shed those extra pounds!
• If you want, you can add a few drops of lemon juice if you like a sour touch.

Also read: Make a homemade tea with ginger and cinnamon

When to drink cinnamon with honey?

When talking about losing weight, it is important to keep in mind all the little details that help us get the most out of the benefits, including the specific time to drink this infusion.

Contraindications to cinnamon and honey

Next, we will explain some of the contraindications by going over the daily dose of cinnamon and honey.

• The possible side effects of excessive cinnamon consumption include the risk of depression and liver damage.
• On the other hand, honey tends to cause disorders in people who are allergic to pollen.

So remember that in order to get the benefits, you need to stick to the recommended amounts. Be responsible for your well-being and your overall health and combine a physical exercise routine with a healthy diet. This cinnamon and honey tea will help you lose weight, but it is not magic.