Lose Weight Effectively With The Oatmeal Cure

The oatmeal cure has become very popular in recent years as it is a quick and effective way to shed a few pounds. Although it is a detox plan, which means that it should only be used for a few days, it has become a great way to lose weight.

First and foremost, it’s important to improve your overall eating habits, and following this plan can help stimulate “fat burning” just before the summer or a special event.

Oatmeal, as one of the most complete grains, provides you with nutrients that increase your metabolic activity, digestion and other important processes that help benefit your body mass index (BMI).

What does the oatmeal cure consist of? What are their benefits for weight loss?

Considering that many people will try it, we will tell you all about this food and diet plan.

What is the oatmeal cure and what are its benefits?

The oatmeal cure suggests a detox plan to lose weight and inches in a few days. It is a weight loss plan with a nutritional value that is lower than what your body requires and therefore it should not be used for more than 5 days.

It basically consists of including this cereal in all your most important day meals. Along with this, you are advised to eat foods that are low in calories like fruits, vegetables and lean meats.

While on this diet, you can not consume other sources of carbohydrates like rice, legumes or pasta. In addition, you should remove all sources of saturated fat and sugar.

Benefits of the oatmeal cure

Including oats in your main foods for the day has many benefits for your weight and health.

In addition to being an effective plan to detox your body and “increase” your metabolism is the rhythm, the oat group has important benefits that are worth mentioning:

• They are very low in calories and have a satiating effect that helps prevent feeling nervous.

• Oatmeal is an important source of energy that helps maintain good physical and mental performance.
• The carbohydrates in this food are absorbed slowly, which prevents high rises in your blood sugar.
• Oatmeal has unsaturated fats, also called “good fats”, which benefit your cardiovascular and cerebral health.
• It is ideal for stimulating the elimination of retained fluids as it has a diuretic effect on your body.
• Thanks to its significant amount of dietary fiber , it increases digestive functions and prevents constipation.

Despite this, it is important that you remember that this cure does not meet the characteristics of a balanced diet and therefore should not be taken for a long time.

The oatmeal cure to lose 1 to 2 kilos in 5 days

The effects of the oatmeal diet can vary from person to person, depending on your age and your metabolism. It is not recommended for young or old as it can be too restrictive.

There are many diets to reap the benefits of oatmeal. But in this case, we give you some slightly balanced menus so that it is not too extreme.

Breakfast options

• Three tablespoons of oatmeal, a cup of skim milk and a tablespoon of raisins.
• A cup of oatmeal, vegetable milk and banana smoothie.
• A bowl of oatmeal with peanuts and raisins.
• Three tablespoons of oatmeal and a cup of chopped fruit.
• A cup of Greek yogurt with two tablespoons of oatmeal.

Lunch options

• A medium-sized vegetable salad, topped with olive oil and pepper to taste; a tablespoon of oatmeal and a small portion of chicken.
• Oatmeal soup and a serving of grilled chicken breast.
• Three tablespoons of oatmeal and a bowl of mixed salad with roasted chicken.
• Three tablespoons of oatmeal and a salad with tomato, lettuce and asparagus.

• A medium plate of fried vegetables, a serving of chicken and a cup of oatmeal.

Dinner options

• A Greek yogurt with two tablespoons of oatmeal and an apple.
• A bowl of green salad and a cup of skim milk with oatmeal.
• Chicken soup with vegetables and three tablespoons of oatmeal.
• A serving of chicken, a plate of steamed vegetables and three tablespoons of oatmeal.
• A bowl of spinach salad with a boiled egg and a cup of oatmeal.

Morning and afternoon snacks

• A cup of oatmeal and a handful of nuts.
• A chopped apple with a tablespoon of oats.
• An oatmeal smoothie with strawberries and bananas.

• A bowl of oatmeal.
• Fruit salad of your favorite fruits.

As with other weight loss plans, the oatmeal regimen may have some side effects during and after you perform it. You may experience a relapse after finishing it, with some people regaining some weight after returning to their regular diet.

To avoid gaining weight again and losing the results achieved, it is important that you follow a balanced diet and control the calories you eat and drink after completing this plan.