Intermittent Fasting For Weight Loss And A Healthier Body

The word “fasting” should not scare you or give you negative inner images of suffering and hunger. An intermittent fast is a means of organizing your meals differently so that your digestive system has more time to rest.

Thus, other functions in your body will work better, which will help you, for example, get better sleep and lose weight.

Read on to learn what an intermittent fasting consists of and how to do it right to get a healthier body that enables easier weight loss.

Intermittent fasting is a technique, not a diet

This practice has nothing to do with what you think a fast is. You do not have to stay hungry or count your calories. Rather, it is a change in the way you eat, with the intention of making it healthier and smarter. This is how you also get a healthier weight without having to be obsessed with food.

Intermittent fasting consists of extending the hours you fast in a natural way, such as those at night and those between dinner and breakfast to improve your body’s natural ability to regenerate and lose weight.

This means that you have to eat your dinner earlier and at the same time eat breakfast much later than usual. However, this depends on your lifestyle, family plan and your work, etc.

The most important thing is not to eat any solid food for at least a 12 hour period. Ideally, this should actually be for 18 hours. You do not have to do this every day, but it is best to do this at least several times a week.

So what’s the plan then?

For beginners

Some nutritionists suggest that you start slowly by, for example, skipping your breakfast or dinner. This is an option once in a while over a period of time, as long as you do not feel too hungry.

If you are a beginner, you can try an intermediate fast with this schedule:

• Breakfast: 9:00
• Breakfast: 14:00
• Dinner: Before 21:00

Some people make the mistake of eating dinner late or eating at night. This should be avoided as much as possible if one wants to benefit from the positive things a fast can give you.

This first option above therefore suggests a quick 12-hour fast. This is ideal for beginners.

For the experts

For those of you who have already been able to complete a 12-hour fast without any problems, the following schedule will be more appropriate:

• Breakfast: at 11.00
• Breakfast: 3:00
• Dinner: Before 5 p.m.

With this option you will have the opportunity to test how your body responds to a 16 hour long fast. You may actually be less hungry in the morning than at night when you went to bed.

If you want to extend this plan to an 18 hour fast, you can combine breakfast with lunch or alternatively your lunch with your dinner.

How do I lose weight?

The secret to starting good little and short fasts is to take advantage of the opportunity to eat better and healthier. Choose nutritious and filling foods and stay away from foods that have no nutritional value.

Recommended food

• First-time cold-pressed vegetable oils, such as coconut oil, olive oil, sesame oil, etc.
• Legumes
• Egg
• Nuts
• Frog
• Avocado
• Oats
• Buckwheat
• Quinoa

Food not recommended

• Refined flour (cakes, biscuits, white bread)
• White sugar
• Ice cream and other dairy desserts
• Fried food
• Processed meat
• Pre-cooked food
• Soda and bottle juice
• Junkfood

Practical tips for your short fasts

Here are some tips for a successful fasting:

• Drink plenty of water throughout the day and especially during the fasting period , but avoid it as an accompaniment to your meals. Often you think that when you are hungry, that you are also really dehydrated.
• Do not walk around and be ‘hungry. Eat well fed on plenty of healthy food.
• During your regular hours you can drink medicinal tea.
• Chew your food well and enjoy every meal, so you can lose weight. Try new recipes and have fun while eating.
• You may be able to start your fast while on vacation. This way, you will probably already be sleeping well through and fasting will not have such a long perspective.
• Do not go too fast with your fast, especially not on long days when you have a lot of work or, for example, if you have to drive or do something else that requires your full attention.

Right from the first time you try to fast, you will feel full of energy while your bloating will go away, which should make your body feel lighter and more comfortable. The benefits you will notice will begin to seem like the motivation you need to get used to fasting without it coming to feel like a job or a burden. Try it now!