Infusion Of Watermelon Seeds For These 8 Benefits
Have you heard of the benefits of drinking an infusion of watermelon seeds? If not here’s a new product just for you!
Watermelon is one of the most recommended summer fruits for rehydration of the body and for the promotion of detoxification.
Watermelon is characterized by its high water content, as well as antioxidants and natural fibers that give it medicinal properties.
The juicy pulp is often used to make beverages, although it is also eaten alone and in salads.
What many people do not know is that its kernels, which most people throw away, also contain essential nutrients and properties that can improve health.
The kernels can be used to make a natural infusion that improves the function of several bodily systems and prevents some diseases.
In this article we want to share the 8 most important benefits and a simple recipe to make at home.
Enjoy!
1. Infusion of watermelon seeds protects the liver
The anti-inflammatory and cleansing properties of the infusion of watermelon seeds are a great support in promoting good liver function.
Intake of this tea promotes the elimination of toxins retained in the liver tissue and also helps in reducing excess fat and cholesterol.
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2. It cleanses the kidneys
The drink made with these kernels is a natural diuretic that stimulates cleansing of the kidneys to remove the waste products that tend to accumulate in their tissues.
Its properties increase urine production, thereby regulating fluid levels in the body and eliminating heavy metals.
It is also ideal for cleansing the urinary tract and reducing the risk of developing infections.
3. It improves cardiovascular health
Arginine, an amino acid present in this drink, facilitates blood pressure control and improves blood flow through the arteries.
This drug, along with its antioxidants, improves heart function and reduces the risk of suffering from chronic diseases such as cardiac arrest or heart attack.
On the other hand, its diuretic effect promotes blood purification and regulates the levels of bad cholesterol (LDL) and triglycerides.
4. It fights constipation
Despite their size and texture, watermelon seeds are an essential source of dietary fiber, a nutrient that helps fight constipation.
Their mild laxative effect promotes the elimination of waste retained in the colon, and their nutrients also feed the microbial flora that protects it.
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5. It strengthens the immune system
These kernels contain significant amounts of vitamins A and C, both of which are needed to strengthen the immune system and prevent disease.
Their iron and magnesium content supports the production of red blood cells and also increases the presence of antibodies that attack external infectious agents.
6. It prevents premature aging
The infusion of watermelon seeds contains antioxidants, which protect cells from the negative effects of free radicals in the environment.
These harmful particles are associated with premature aging, not only for the skin but also for the internal organs and the cognitive health.
7. It helps to hydrate the body
Due to its high energy value, we recommend this natural drink to rehydrate the body on hot days or after engaging in physically demanding activities.
Its hydrating properties help prevent fatigue, and as it provides important minerals, it is ideal for regulating electrolyte levels.
8. It helps you lose the excess weight
The diuretic and cleansing effects of this infusion are a great support to those who are trying to lose weight.
It is not to be a miracle drink, by any means. However, consuming this drink can help improve the impact of diets on metabolic activity.
Drinking it prolongs the feeling of being full, which is the key to preventing obesity.
How to prepare this infusion of watermelon seeds
The infusion of watermelon seeds is very easy to make. In addition, you can make it several times a week to enjoy its properties.
Ingredients
- 40 watermelon seeds
- 4 cups water (1 liter)
Preparation
- Crush the fresh watermelon seeds and mix them with a liter of boiling water in a jar.
- Cover the jar and let stand until it reaches a temperature suitable for drinking.
How to drink it
- Drink a cup of infusion of watermelon seeds on an empty stomach as the first thing in the morning. Wait 30 minutes before eating breakfast.
- Drink it 2 or 3 times a week.
Did you know about the properties of these kernels? Now that you know how good they are for your body, do not hesitate to try them instead of throwing them away!
