How To Relieve Symptoms Of Rheumatoid Arthritis

What you eat can have a big impact on how you feel. It can be either a good or a bad thing for your health. This should be fairly obvious as practically everything in your body depends on what you choose to eat. People with rheumatoid arthritis should ensure that they maintain a healthy and balanced diet. How to relieve symptoms of rheumatoid arthritis by changing eating habits, read on here!

In this article, we will share some of the best choices of foods you can make and why essential fatty acids can help reduce the symptoms of rheumatoid arthritis.

A balanced diet for symptoms of rheumatoid arthritis

Deciding to eat right can benefit everyone, especially people suffering from certain diseases, such as rheumatoid arthritis. You should try to add the following foods to your diet every day:

• Vegetables
• Fruit
• Prayers
• Whole grains
• Proteins that are easy to absorb
• Wheat

A person with symptoms of rheumatoid arthritis should make sure that they get copious amounts of fiber from the food they eat. Strawberries and oatmeal, for example, are packed with fiber in small portions.

If you are experiencing excruciating pain and inflammation, it is a good idea to ingest extra virgin olive oil, which has properties similar to aspirin, ibuprofen and the like.

Ingesting three to four teaspoons of olive oil produces the same anti-inflammatory effect as 200 mg over-the-counter medications.

Garlic also reduces inflammation in muscles and joints, while increasing your intake of antioxidants, which has several beneficial effects.

Sesame seeds contain high doses of selenium (people with rheumatoid arthritis tend to have a lower amount of just this).

Vitamin D is another important nutrient that reduces the risk of developing symptoms of rheumatoid arthritis, especially for women. It can also strengthen the immune system and prevent decreased bone density.

The best source of vitamin D is the sun. Getting 15 minutes of sun a day is healthy for you (as long as you avoid the sun’s rays during the most exposed hours, between 11 and 15).

You will also find vitamin D in whole grains and oatmeal.

What should you eat if you have symptoms of rheumatoid arthritis?

• Prayers
• Chickpeas
• Oats
• Barley

• Soya
• Potatoes
• Spinach
• Broccoli
• Nuts (especially almonds and pistachios)
• Vegetable milk
• Brown rice
• Coconut

Are there certain foods that cause inflammation in the joints?

Of course there is. This is why people who already have rheumatoid arthritis need to be very careful about what they eat. Meat, chicken and sausages contain substances that can cause inflammation as soon as they are absorbed into the bloodstream (known as glycosylation).

Omega-6 acids, which are found in egg yolks, fast food and fried foods, can also cause increased inflammation.

Studies show that people who eat more omega-6 fatty acids (instead of omega-3) experience a greater negative impact on their disease because the swelling is more visible and painful.

Fatty acids and symptoms of rheumatoid arthritis

While omega-6 is not recommended, it is a good idea to consume more omega-3 fatty acids, which have anti-inflammatory properties and can help lubricate the joints and thus relieve pain.

One of the best choices that are high in omega-3 fatty acids is flaxseed. You can crush these seeds and sprinkle them over salad, get them in soup and juice and more.

However, be careful with the amount, as they can have a laxative effect and block the absorption of certain types of medication.

They can also help prevent blood clotting, so if you are taking aspirin or other blood-thinning medication at the same time, it is a good idea to talk to your doctor first.

Fish is an excellent source of these types of acids. The best known are cold water fish, including:

• Salmon
• Sardines
• Tun
• Cod

• Mackerel

These types of fish are not just natural ways to fight inflammation, they can also relieve symptoms of rheumatoid arthritis.

A 2002 study published in the Proceedings of the Nutrition Society showed that fish oil supplements can improve symptoms in people with rheumatoid arthritis, especially in patients who have more acute or advanced cases.

When you consume more omega-3 fatty acids, you will experience a positive change in your well-being and how you perform your daily activities. You may even find that you can do new things that you could not do before (like tying your shoes, cutting out food, etc.)

Omega-3 fatty acids also reduce the risk of having a heart attack and other problems associated with cardiovascular disease, as well as high blood pressure.

The modern western diet often lacks precisely this nutrient, but contains in contrast a lot of omega-6 fatty acid. This is the reason why many people living in these countries suffer from rheumatoid arthritis from an early age.

Where else can you get omega-3 fatty acids?

Chia seeds have the highest content of these fatty acids that we know of (500 grams per kilo), if you only consider plant foods.

Other good sources include variegated sage (50% of its content is omega-3), sacha inchi (a type of peanut originating in Peru with 48%), and also pumpkin seeds (over 40%).

Take into account when consuming walnuts and rapeseed oil, as they contain a lot of omega-3 fatty acids, but also a lot of omega-6.

Because of this, they are not recommended for people suffering from symptoms of rheumatoid arthritis.

Hemp seeds, on the other hand, contain both omega-3 and omega-6 fatty acids. But the ratio is three omega-3 to one omega-6. The best way to consume hemp seeds (which are otherwise hard and may taste bad) is by making a smoothie using vegetable milk and a mixture of healthy nuts.

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