How To Prevent Arthritis In The Hands: 5 Tips

Preventing arthritis in the hands is not an impossible mission. Early diagnostic tests can alert a person early if they are at risk. Once diagnosed, appropriate medical treatment should be performed as early as possible.

The early diagnosis also allows us to take advantage of some advice that is both practical and effective. In this article, we will review the guidelines one should follow to prevent arthritis in the hands.

Arthritis

Arthritis is a disease that is characterized by acute or chronic inflammation of the joints. Symptoms often include joint pain, stiffness and deformities. It involves a wide range of disorders and conditions in the joints. The most common are:

• Osteoarthritis:  It involves deterioration of cartilage and overgrowth of bones.
• Osteoarthritis:  A degenerative disease.
• Rheumatoid arthritis:  An autoimmune disease.

• Gout:  The result of the accumulation of acid in the urine.
• Joint infection:  The result of an infection.
• Rheumatoid arthritis :  Unknown cause.

Arthritis of the hands

Arthritis in the hands can affect the joints between the 29 bones in the hands and wrists. Pain in this part of the body  often makes it difficult to perform daily activities.

The most common forms are osteoarthritis, post-traumatic osteoarthritis and rheumatoid arthritis. Here are some tips to help prevent osteoarthritis and also to relieve the pain if one is already suffering from it.

Tips to help prevent arthritis in the hands

Bromelin, a natural anti-inflammatory agent

Bromelin is an enzyme with a proteolytic effect. It is extracted from the fruit or stem of the pineapple. It stands out for its anti-inflammatory, circulatory and immunomodulatory properties.

For this reason, bromelain is effective in preventing and relieving rheumatoid arthritis. Research shows that it can help reduce inflammation significantly.

One can therefore take bromelain supplements to help prevent arthritis in the hands. It can also help relieve discomfort such as pain and inflammation if one is already suffering from it. It will help you to avoid having to take anti-inflammatory drugs and suffer from their side effects.

2. Add garlic

Garlic is an ancient medicinal food that is particularly known for its benefits to the cardiovascular system. In addition, its sulfur compounds have been shown to have very effective anti-inflammatory properties.

To take advantage of these components one can eat raw garlic or use crushed garlic. One can add it to vinaigrette or vegetable juices such as gazpacho. Another option is to buy capsules with garlic oil.

3. Heat treatment

When one suffers from acute inflammation, for example due to injuries, one can apply cold to relieve it and reduce the swelling. However, when the inflammation is chronic, it is better to apply heat. You can try applying both cold and heat to see what works best.

How can one apply heat to oneself?

• With massage with vegetable oils (olive, almond, sesame).
• With an electric heating pad.
• With a hot water bottle.
• By dipping your hands in warm water for at least 10 minutes.

4. Exercises to prevent arthritis in the hands

Arthritis of the hands is characterized by pain, swelling and stiffness. In many cases  , one of the reasons is prolonged use of computer and computer mouse. One should therefore try to prevent it before it is too late.

If you work with a keyboard all the time, you  should get used to taking breaks every half hour. One should use these breaks to move his hands, fingers and wrists. Or one should try to give his hands a little massage. You can also do this in the morning and before going to bed.

5. Pay attention to fat and eat more fiber

The best way to prevent arthritis is through diet. Studies have shown the importance of increasing one’s intake of the following foods:

• Raw or lightly cooked vegetables.
• Legumes.
• Turmeric and ginger.
• Fruits in season.
• Probiotic yogurt.
• Dietary supplements with vitamin D, cod liver oil and multivitamins. Always take these supplements under the supervision of a doctor.

One can also use these tips to  help prevent arthritis in the hands if one has a predisposition to this disease. In addition, you can use them if you are in the initial stages of the disease.