How To Make Homemade Butter With Only Two Ingredients

Although butter has had a bad reputation for quite some time, the truth is that a moderate intake of butter poses no health risks. It may even be good for you in small amounts when we talk about homemade butter.

Butter contains a lot of fat, but if you make it yourself at home, you can avoid some of the preservatives and oils found in the butter you can buy in the supermarket. Homemade butter tastes much better because you can control how thick it should be and how much salt it should be in, and then it’s fun to tell your friends that you have made homemade butter all by yourself!

Although butter contains a shameless amount of fat, there is also a vitamin or two to be found – especially if you make it yourself. Remember that butter is only good for your body in small amounts, for example as a scraped layer on a piece of dark bread. The main benefits of butter are:

• Vitamins: Natural butter is a nutritious food that provides you with the fat-soluble vitamins A, D, E and K. Vitamin A is considered to be essential for good eyesight and a strong immune system. Vitamin D helps the body absorb more calcium, which in turn facilitates and strengthens many of the body’s functions.
• Minerals: One of the most important minerals in butter is selenium. This powerful antioxidant has been linked to reduced cancer growth, although this claim has not been proven yet. Butter is also a good source of iodine present in its most absorbable form.

• Fatty acids: Butter and some of its saturated fats have anti-cancer properties. Plus it contains conjugated linoleic acid (CLA), which is said to contribute to cancer prevention and weight loss. Researchers have pointed out that conjugated linoleic acid (CLA) is mainly found in the milk and butter of cows fed grass.
• Lecithin: Thanks to this substance, butter is also able to protect your cells from oxidative stress and helps increase the metabolism of the fats that cause elevated cholesterol, among other things.
• Cholesterol: This is one of the main components that makes butter have such a bad reputation, but in reality, it is not only bad for you. Diseases associated with high cholesterol are often the result of an excessive intake of simple carbohydrates. Therefore  , consuming small amounts of butter is not harmful, and it may even be beneficial to your health and help you reduce the risk of certain diseases.

You will never eat the butter from the supermarket again after tasting this delicious recipe. With just two ingredients, you can make a soft, delicious butter that you can then use with other foods.

• 1/4 cup organic whipped cream.
• 3/4 teaspoon salt.

• Pour the whipped cream into a bowl on a standing hand mixer or a large jar with a good lid. Make sure it does not fill more than half of the container.
• Whip the cream vigorously for 10 minutes (or more if necessary) until you have the buttery texture you want. As you whip, you will see that a white liquid will begin to separate from the cream as the cream begins to have a firm consistency. This liquid is whey and it should not be used to make homemade butter, but you can save it for another recipe if you like.

• Continue whipping gently until the butter has separated as much as possible.
• Once you have removed the whey, add a little salt and whip for a few minutes again. Once the butter has a good, firm consistency, pour water over to remove the last whey. You can pour the butter into a sieve to make this process easier. After this step, your healthy, homemade butter is ready to be eaten.
• Lastly, remember to put your butter in a container and leave it in the fridge. Under these conditions, it can last for up to a month.

Note: If you feel like it, you can add flavor to your butter to give it a unique, delicious touch. For example, you can add finely chopped fresh herbs such as thyme, basil, chives or other.