How To Make A Lemonade Of Green Tea For Weight Loss

We have learned in recent years that being overweight or greatly increases our risk of serious illness. This is why it has become more and more common for people to look for alternatives to get rid of excess body fat. How to make a lemonade of green tea for weight loss, read more here!

Although having a nice figure continues to be a motivation to lose pounds, most people have learned that the reason it is important to lose them lies in your overall health.

For this reason, many methods have been developed for losing weight, including those that do not expose your body to strict or dangerous routines.

These options include some natural supplements whose properties speed up your metabolism and help increase your energy consumption to reduce the accumulation of fat.

One of them is green tea, a plant that has occupied one of the top spots for weight loss and trimming inches at the waist.

You can increase its effects with the benefits of lemon and get a perfect diet drink for weight loss.

Are you interested?

Green tea lemonade for weight loss and remove several inches at your waist

Green tea lemonade is a beverage rich in antioxidant compounds, vitamins and minerals that all support a healthy metabolism to fight obesity.

Both green tea and lemon are known worldwide for their detoxifying and diuretic properties that support the removal of waste from the body.

Both ingredients have strong anti-inflammatory properties, which in addition to taking inches away your waist helps control the inflammatory processes in the body.

Green tea contains a powerful antioxidant, known as epigallocatechin gallate (EGCG), which supports a reduction in fat, cholesterol and triglycerides.

Its regular intake prevents the oxidation of lipids, favors the removal of retained fluid, and improves your sensitivity to insulin.

In addition, the vitamin C contained in lemons has a detoxifying effect that supports the removal of toxins.

This, combined with its content of potassium and fiber, improves the digestion of fat, filters the blood, and reduces the accumulation of lipids in the artery walls.

Lemon has a high concentration of polyphenols, antioxidants that stimulate the liver to reduce excess fat.

In addition to all this, thanks to its content of pectin, lemon prolongs the feeling of satiety and reduces the insatiable urge to eat too much.

Green tea lemonade recipe for weight loss

To improve the properties of this drink, we suggest adding extra nutrients in the form of ginger and honey.

This natural spice has anti-inflammatory, antibacterial and thermogenic properties that support the body’s process of converting sugar into energy.

As for honey, it not only acts as a natural sweetener, but contains energy and antibiotics that benefit your health.

Adding them to this recipe helps support the body’s immune system and reduces your risk of infection.

Ingredients

• 1 liter of water
• 2 lemons
• 4 bags of green tea
• 2 tablespoons pure, organic honey (50 g)
• 1 tablespoon fresh ginger (10 g)

how do you make it?

• Bring 1 liter of water to a boil over high heat.
• Meanwhile, wash the lemons thoroughly and grate a little of the peel to add it to the water. Save the lemon juice.
• Let the lemon peel tea simmer for five minutes over low heat.
• After this time, remove it from the heat and add the green tea bags as well as the ginger.
• Cover and let stand for 10 minutes.
• Then add lemon juice and honey.
• Store this lemonade in the refrigerator for two hours, or until it is cold.
• When ready, strain the liquid and ingest it.
• You can enjoy this drink two to three times a day.

Things to keep in mind!

While regular consumption of this green tea lemonade can help you lose weight, it is important to know that you will only see results if you also control your intake of calories and fat.

Nothing will happen if your diet every day is filled with saturated fat, sugar and commercial products.

It is also important that you supplement your intake of this lemonade with six to seven glasses of water a day. This precious fluid supports your body’s natural detoxification and is the key to weight loss.