How To Keep Your Arteries Healthy

It is extremely important to keep your arteries healthy.

Implementing certain healthy habits in your life is not just a good idea; your arteries absolutely need it. Many people are still unaware is a large part of the cardiovascular problems we see so much of today are the result of problems with the arteries coming from cholesterol and toxins.

The most worrying part is that living a sedentary lifestyle and eating poorly are the most significant triggers. Although it does not first manifest itself as obvious symptoms, later problems with the heart and circulation occur.

So before you develop a serious illness, learn how to change your lifestyle for the better. Below we would like to share 6 very important recommendations to follow if you want to keep your arteries healthy.

Start today!

How to keep your arteries healthy

Consume omega 3 fatty acids

Not all fat is bad for your arteries. Eg. Foods that contain omega 3 fatty acids are very beneficial for them.

This type of lipid increases good cholesterol (HDL), while it helps remove bad cholesterol (LDL) and triglycerides from your body.

Regular intake, even through supplements, will reduce the risk of arteriosclerosis, high blood pressure and heart attack. In addition, omega 3 is an anti-inflammatory agent and is therefore good for your circulation and your brain.

You can find omega 3 in:

• Oily fish (sardines, salmon, mackerel, tuna, herring)

• Nuts and seeds
• Avocado
• Olive oil
• Soybeans

2. Motion

Exercising regularly is one of the most recommended habits to maintain if you want to keep your arteries healthy. An active body has good blood circulation and a healthy cardiovascular and respiratory system.

Therefore, any form of physical activity is perfect for the prevention and improvement of things like high cholesterol, high blood pressure and weight problems. In fact, with just 30 minutes a day, your risk of heart attack and stroke drops drastically.

Eat a balanced diet

Eating a balanced diet is good for your body in many ways. It helps with everything from keeping your arteries healthy, to helping you maintain a healthy weight. As it is made up of a wide variety of nutritious foods, it is the best way to lose weight and keep your cholesterol levels down.

Now we are not talking about restrictive diets and the omission of whole food groups. Instead, we talk about “a little of everything” – but in the right quantities.

It also includes limiting the intake of sugar and salt because they will do the opposite of keeping your arteries healthy.

A balanced diet includes:

• Fresh fruits and vegetables
• Whole grains and legumes
• Nuts and seeds
• Lean meat and fish

4. Control your stress

When your body is in continuous or prolonged stressful situations, certain chemical reactions take place. These reactions can lead to problems in your arteries. Your heart rate increases, your blood pressure also rises, and often your blood circulation is negatively affected.

Although mood imbalances are not directly responsible for poor artery health, they do have a negative impact on it. Therefore, relaxation and breathing exercises are crucial; you need to learn to channel your stress.

5. Do not eat foods with cholesterol

Your body uses a small amount of cholesterol to perform certain processes. But too much of it in your arteries is a contributing factor to many different heart diseases.

Your liver secretes a large portion of the lipid, but you also get it by eating foods that contain cholesterol. So if your goal is to keep your arteries healthy, you should avoid them.

Common sources of cholesterol are:

• Red meat and offal
• Fat dairy products and butter
• Smoked meat, delicatessen meat, sausage, etc.
• Deep-fried food and potato chips
• Processed pastries and bread

6. Limit alcohol and smoking intake

A small glass of red wine a day provides your body with many powerful antioxidants that are actually beneficial to your heart. But when you drink too much wine or other alcoholic beverages, it is counterproductive.

In addition, the toxic components of cigarettes damage your arteries. Smoking also lowers cholesterol well and increases your chances of developing high cholesterol.

In conclusion, it is good to remind you that regular examinations by the doctor are also a must if you want to keep your arteries healthy. This way you can catch the diseases even before the symptoms start to show up.

Start taking care of yourself today!