How To Drink Green Tea To Get The Most Out Of It

Drinking green tea has many benefits for your health.

As you have probably heard, green tea has many antioxidants as well as diuretic and thermogenic effects. It can protect you from a wide range of health problems, such as heart disease.

In this article, we take a look at the best way to drink green to take advantage of its excellent health benefits.

Personalize your green tea

When preparing a cup of green tea, the taste depends on how you made it. It all depends on the temperature of the water in relation to the time you allow it to rest.

According to tea aficionados, the perfect drink is rich in flavor but without a bitter aftertaste.

When the water is too hot or the leaves pull for too long, the tea can become bitter. If the water is too cold, the full taste of the tea is not extracted.

Keep in mind that the time you need to brew your tea depends on many things. This includes the size of the leaves, the type of tea, when it was harvested and several other factors.

Green tea is generally heated to between 140 ° F and 185 ° F (60 ° C to 85 ° C) and should brew for one to three minutes.

Preparation and health benefits

There are several studies that suggest that the way you prepare your green tea can affect how well you retain the benefits of the antioxidants it contains and provides for your health.

Let’s take a look at some of the most important factors to keep in mind:

• Tea leaf size and shape : Smaller leaves pull faster. Meanwhile, larger leaves take a little more time.
• Tea bags compared to loose leaf tea : In general, loose leaf tea is healthier because it contains young leaves as well as shoots. This allows you to use a larger amount than you would find in a tea bag that contains only small pieces of leaf.
• Temperature : When the water boils, it promotes rapid recovery of catechins. However, water at a lower temperature maximizes the health benefits. This is because it prevents the breakdown of healthy compounds like gallic acid.

Are there any risks when it comes to making green tea?

If you allow your tea to brew for too long, a bitter taste may occur and the caffeine content may also increase.

In addition, there is a chance that other substances can be extracted, such as pesticides and heavy metals.

How else can you prepare green tea?

If you want to maximize the antioxidant content of your next cup of green tea, try soaking it for about two hours in cold water to get a pleasant taste.

This way you will be able to take advantage of the basic properties of this natural gift.

Three not very well known benefits of green tea

A number of scientific studies have explored some of the benefits of green tea that you may not even imagine. These include the ability to fight cancer or reduce stress, which improves the health of your heart.

Let’s take a look at three not very well known benefits of this amazing tea.

Healthier teeth and gums

A 2009 study examined the oral health of 940 men. The researchers found that those who regularly drank green tea had healthier gums than those who rarely or not at all.

For every cup of green tea a day, there was a significant difference in several indicators of periodontal disease. These included things like bleeding or redness in the gums as well as wear and tear of the tooth enamel.

Heart attack prevention

Also in 2009, several studies were conducted that suggest that drinking tea every day can significantly reduce the risk of stroke.

Based on a review of nearly 195,000 people, it was found that those who consumed up to three cups of tea a day reduced their risk of stroke by up to 21%.

Improves your brain power

Drinking green tea can protect your brain from the effects of aging.

In 2006, studies examined how drinking green tea affected approx. 1,000 people in Japan, aged 70 years and older.

They found that those who drank more tea during their lifetime were less likely to show signs of brain function loss or weakness.

Those who consumed a cup of tea four to six times a week were 38% less likely to experience cognitive impairment.

Because there is still limited scientific research on the subject, it is too early to recommend green tea as a treatment for any condition. However, there is no doubt that drinking this excellent, healthy beverage is great for your health.

Try it!