Despite what many believe, smokers are not the only ones who need to cleanse their lungs. This organ, which is one of the most important in the human body, can be greatly affected by, among other things, toxic substances, urban smog, environmental pollution, the type of work you perform or lack of exercise. This is why you should try this diet to  detoxify your lungs, and thus get rid of all the toxins in a healthy way. How to detoxify your lungs, get more information in this post.

Why should I clean my lungs?

Lots of people want to cleanse their blood, skin, hair or even intestines, but what about your lungs? This body receives a number of toxic gases and air every day, toxins which then accumulate in the lungs and can cause a variety of diseases. This cleansing is not only for smokers or people who have just stopped it , but for anyone who wants to improve their health. If you tend to suffer from respiratory problems or feel that you are not getting enough air (this could also be the result of lack of exercise), if you live or work with someone who smokes a lot or has to walk around a city ​​full of cars and buses to get to the office, this detox diet is perfect for you. 

How to detoxify your lungs through your diet. In addition to following the diet as often as possible, you should try to avoid situations where the lungs can become contaminated. You may not be able to move out into the countryside, but you can spend more time outside surrounded by trees and nature especially on weekends when you have more free time.

How to detoxify your lungs

This cure will last three days and you should try to do it while on vacation because over these 72 hours, you will need to:

• Avoid going to places where you could be at risk of contamination (as previously explained).
• Avoid moving around people who smoke.

• Eat light, primarily fruits and vegetable salads.
• Avoid eating red or white meat.
• Do not eat dairy products (milk, yogurt, butter, cream, cheese, ice cream) because they can cause allergies and intolerance, leading to difficulty breathing for lots of people.
• Avoid caffeine, sodas, refined sugar and industrial juices.
• Drink two liters of water a day, low-fat vegetable soups and herbal teas.
• Use antimicrobial herbs in your soups and juices, such as rosemary, thyme and oregano.

All of these measures will allow you to get rid of toxins that are trapped in your intestines and can cause constipation. You should know that during the detoxification process, your lungs will not be able to work very hard, whether it is physical work, cleaning, lifting heavy objects, playing sports, etc. So we recommend that you perform this treatment while on vacation. or over a long weekend so you can stay home and relax.

“Juice” to detoxify your lungs

In addition to performing the aforementioned steps as part of a diet to cleanse your lungs, you should also drink three different juices during the three-day course.

Before breakfast, drink copious amounts of vitamin C, which will strengthen your immune system and the health of your lungs. Squeeze the juice of two lemons and mix it well in a cup of water. If you are not a big fan of lemons, you can also use grapefruit. Remember, if you want to sweeten the drink, use only natural options such as stevia. If possible, you should drink these beverages without sweeteners.

In the morning, you need a lot of potassium, a mineral that cleanses the organism, prevents cramps and regulates fluid retention in your body  by sending the fluid to all your organs. Drink one of two glasses of this potassium-rich smoothie. The following is the perfect recipe:

• One banana.
• Half a cup of plum pulp.
• Half a cup of strawberries.
• Half a cup of  papaya.
• Two cups of rice or almond milk.
• Three dates.

At lunchtime, in addition to eating lots of raw vegetable salads, do not forget about carotenoids, which will improve the health of the mucous membranes of your lung tissue and protect the cells in these organs. Foods with a large amount of this nutrient are:  R beets, oranges, red peppers, cantaloupe melons, mangoes and peaches. You can make a juice or  smoothie  by mixing 300 ml of carrot juice, a green or red apple and a handful of parsley. This will supply you with tons of vitamin A and the major carotenoids which alkalize your blood.

How to detox your lungs, try it and feel the difference!