How Lemons Can Help You Lose Weight
Lemons have lots of good nutritional properties. By just drinking a little lemon juice mixed with a little water you can enjoy their many health benefits. For example, they can help you lose weight as long as you also eat a healthy diet. In this article, we will show you how lemons can help you lose weight.
The nutritional value of lemons
You can find a wide variety of important nutrients in lemons. Only a 100 gram serving provides:
- 27.66 Kcal
- 0.69 g protein
- 3.16 g of carbohydrates
- 4.7 g of fiber
- 0.3 g fats
Lemons are also rich in minerals such as calcium, iron, iodine, magnesium, zinc, selenium, sodium, potassium and phosphorus. And when it comes to vitamins , lemons are a great source of vitamins A, B (B1, B2, B6, folic acid), C and D.
This fruit also contains carbohydrates such as glucose, fructose, sucrose and fatty acids such as palmitic acids and linoleic acid, however in lower amounts than salts and vitamins.
All of these nutritional properties make lemons a good part of a healthy diet.
Clearly, its strongly sour taste makes it a little difficult to eat a whole piece of lemon. But you can still get its many benefits by squeezing it and drinking its juice diluted in a little water.
Below you will find some of the ways in which lemons can help you lose weight.
Also read: Make a homemade electrolyte drink against dehydration
This is how lemons can help you lose weight
First, lemons are a natural diuretic that help your body get rid of toxins through your kidneys and bladder. If you take it regularly, you increase the amount of urine and keep your kidneys clean, healthy and active.
Lemons are also rich in flavonoids. These elements help reduce fat in the blood, which prevents the buildup of fat on the artery walls.
In addition, the composition of lemon juice resembles our saliva, and therefore lemon juice encourages the production of stomach acid in the stomach. This makes the digestive process easier and faster.
Lemons also contain a lot of citric acid. This helps maximize the function of enzymes in the body, and enables your liver to function more efficiently. Lemons also provide a significant amount of vitamin C, which is essential for your health.
Therefore, lemons are really good for keeping the immune system in top shape.
As we have already mentioned, lemons contain a large amount of fiber, especially pectin. This soluble fiber makes you feel fuller, which helps you better control how much food you eat.
This means that you can eat portions that are a more appropriate size for your body, which directly helps you slim down.
Lemons also contribute to a better mood by reducing stress and anxiety. It can help you feel more physically fit, also by preventing indigestion, acidity, flatulence, as well as reducing inflammation and fluid retention.
Also read: 9 tips to naturally reduce inflammation in the stomach
How to use lemon to lose weight
You can drink freshly squeezed lemon juice with either a little hot or cold water. But hot water has the added benefit of improving digestion.
Therefore, hot lemon juice helps cleanse the intestines and fight constipation.
When using lemon as a slimming agent, it is important to consume it regularly. This is a particularly good idea for people who suffer from constipation. If you drink it regularly, its diuretic properties will cause you to go to the toilet more often.
We recommend that you drink a glass of lemon juice with water as the first thing you do in the morning, and then keep drinking it throughout the day.
In any case, you should drink it 30 minutes before each meal. This will make it more effective at fighting fats, reducing health risks of excess fats in the body.
Finally, if you can bear the sour taste, you can simply eat a piece of lemon or soak on the meat. This will be great for your oral hygiene because lemon contains antibacterial properties and can help prevent certain oral diseases.
