How Diet Can Affect The Man’s Sperm Quality
There are many things that can affect a man’s sperm quality, such as zinc deficiency and alcohol and sugar consumption. All those things seem to have a negative impact. Read on here and find out how a man can improve his diet to strengthen his sperm quality and fertility.
Fertility is directly linked to diet and lifestyle. Intake of toxins and alcohol as well as an inappropriate diet can affect the man’s sperm quality and thus his ability to reproduce.
To avoid an unfortunate condition, men should adhere to healthy dietary advice with an emphasis on consuming fish and vegetables. At the same time, they should reduce the consumption of ultra-processed foods and increase their physical activity.
Alcohol impairs sperm quality
This fluid has a negative effect on the body. It increases the risk of developing complex diseases in the long term, in addition to leading to a temporary cognitive impairment.
So if you drink alcohol regularly, it worsens your health. In addition, regular alcohol intake reduces sperm count, according to research published in the journal Reproductive Biomedicine Online.
It must be taken into account that only a small number of sperm cells must reach the female reproductive system in order for fertilization to take place. If the sperm count is low, there is also a lower number of cells that can provide fertilization. This reduces the chance of reproduction.
Alcohol reduces sperm count as well as the chance of fertilization.
Micronutrients affect sperm motility
Lack of contribution from micronutrients leads to problems in the long run. A typical example is anemia caused by iron deficiency and semen deteriorates without an adequate intake of these nutrients.
More precisely, the quality, quantity of semen and the motility of the sperm cells it contains are directly linked to the intake of zinc through the diet. Low levels of this micronutrient affect sperm production and its quality, and can trigger infertility problems. At least according to research published in the International Journal of Reproductive Biomedicine.
Sugar can adversely affect a man’s sperm quality
Simple sugars and added sugars are common in modern diets. This ingredient may increase the risk of developing metabolic diseases. At the same time, it can lead to obesity, especially when ingested by people with a sedentary lifestyle.
In addition, consumption of simple sugars is associated with a reduction in sperm count and quality. That condition complicates successful fertilization, and can lead to temporary infertility.
Fortunately, an improvement in diet can restore a normal sperm count by reducing the intake of simple sugars. However, a poor diet alone does not lead to a lower percentage success rate in terms of pregnancy. In fact, recent research links poor diet in parents to poor health in their offspring.
Simple sugars can reduce a man’s sperm quality as well as the chances of pregnancy if ingested in excessive amounts.
Be aware that diet can affect a man’s sperm quality
The habits of one’s lifestyle affect both the quantity and quality of the semen. Therefore , diet and regular physical activity can greatly affect the chance of fertilization.
This is because certain types of foods and toxic ingredients can reduce sperm count and their mobility, and complicate the fertilization process. This is the case with alcohol and simple sugars.
Similarly, lack of micronutrients is associated with lower motility and sperm quality. Zinc is the most important of them all. In fact, some infertility processes are associated with low levels of this drug, so a dietary supplement could be an effective solution.
Lastly , keep in mind that a varied diet rich in vegetables and fish, especially if you are trying to conceive, is absolutely fundamental to this process.
It’s the best way to improve your chances of success. In the same embrace, you will affect the health of your descendants in a positive way. This is because the parents’ diet has a beneficial effect on the risk of disease in their offspring.
