Fight Insomnia With Delicious Banana And Cinnamon Infusion

Fight insomnia with delicious banana and cinnamon infusion. We explain how to make it here in the article. But let’s first look at why insomnia occurs at all.

Irregular sleep rhythms and insomnia can have many causes. Some of the main triggers are:

• Stress
• Anxiety
• A diet that lacks nutrients
• Working hours
• Pain
• Certain medicine

If your problem is getting a deep and restorative sleep and it affects your quality of life, then the first thing you should do is go to a specialist.

Here we would like to suggest the following: start drinking a  tea of ​​cinnamon and banana an hour before going to bed, every night.

Then all you have to do is turn off all electronic devices (cell phone, computer, television), find a book, and let sleep take over. This tea will help you to give you the rest you need.

Are you ready to try this amazing remedy?

Fight insomnia: Bananas or rather their peel is the answer

Bananas are one of the most complete, nutritious and healthy fruits available.

• Some people avoid bananas because they think they contain too many calories.
• It is a mistake. Bananas are not fattening. In fact, they can be a great help in achieving weight loss because they are satiating, they soothe one and reduce one’s anxiety and they promote a restorative sleep.

• The ideal is to look for bananas that are not too ripe. A perfect yellow banana is the one you will get the most water from, as well as vitamins, minerals, fiber and a low glycemic index.

Fight insomnia by making a goodnight banana tea – it works for a very specific reason: It  helps our brain release serotonin. It is a neurotransmitter that relieves anxiety  and helps fight insomnia.

At the same time 

• Do not throw it away. It is actually essential for our tea!

Cinnamon, the healthy spice

Cinnamon is a wonderful, soothing spice. Even by simply smelling it, you feel relaxed and comfortable.

If you use this amazing remedy for 10 days in a row, your body will get used to it every day and will help make sure that you achieve a deeper sleep.

• Cinnamon helps you balance your blood sugar.
• When your blood sugar is in balance, your hormones work better, leading to better sleep.
• Another remarkable aspect of this tea is that it improves the digestion of our dinner.
• A good digestion in the evening helps the body to cleanse more efficiently.
  This is the time when your liver and lymphatic system act as the cleansing and detoxifying agent in your body.

Last but not least, it is worth mentioning that this tea with cinnamon and banana soothes your muscles and relieves tension associated with stress.

Fight insomnia with banana and cinnamon – here’s how to do it

Ingredients

• 1 organic banana
• 1/2 teaspoon cinnamon (2.5 grams)
• 1 liter of water

Course of action

This tea is very easy to make. The first thing to do is grab organic bananas. Why? We want to use the peel, so it is best that it is grown without pesticides.

• Once you have selected your banana, cut off the ends and place the banana in a saucepan filled with water and turn up the heat.
• Add half a teaspoon of cinnamon.
• Let it stand and cook for at least 20 minutes. After that time, let it stand and pull for at least another 10 minutes.

• Next step? You’re almost there. Simply sift the liquid into a cup and serve.

If you want a sweeter tea, you can just add a little honey. Be sure not to add sugar. Sugar will keep you awake at night and the remedy for insomnia will lose its effect.

How to use this remedy

Drink it an hour before going to bed, every night. Keep in mind that it may take a few days for you to begin to see results. Be patient!