Eat More Protein By Adding These 7 Foods To Your Diet

Eat more protein by adding these 7 foods to your diet. Protein is one of the most important parts of any diet plan. Therefore, it is very important to eat more protein. After all, it is one of the body’s primary energy sources and also plays an important role in several systems in your body.

It is an important building block for a healthy metabolism and also participates in the formation of muscle mass.

Eating more protein will help you feel full for longer, which is a great way to lose weight without being hungry all the time.

It also plays a major role in the beauty area, which helps keep your hair and skin healthy.

Best of all, you can find it in very different kinds of food, so it is easy to incorporate it into your regular diet.

Below we will give you 7 interesting options.

1. Parmesan cheese

Parmesan cheese is an important source of high quality protein that will increase your energy levels and keep you satisfied.

• There are 38 grams of protein per. 100 grams. Therefore, this cheese is a good opportunity to meet your body’s daily needs.
• Do not forget that it also contains fat, so eat it in moderation.

2. Dried ham

Dried ham is another way to get some protein, although it should be eaten in moderation.

• It contains 21 grams of protein per. 100 grams and is lower in fat than other delicacies.

3. Tuna

Tuna is both delicious and nutritious, is packed with proteins with relatively few calories.

• There are 21.5 grams of protein per. 100 grams of tuna, in addition to omega 3 fatty acids and minerals.
• Adding tuna to your diet at least twice a week will help control your appetite and support good heart and muscle health.

4. Chicken breast

Chicken breast is a lean meat that can be a great addition to your regular diet.

• It is low in calories and provides 22 grams of protein per serving. 100 grams.
• While you can get protein from any type of chicken meat, the chicken breast is recommended especially because it has a lower fat content.

5. Soy

Since soy is low in calories and high in nutrients, it is a highly recommended food if you are trying to lose weight.

• It contains more protein than any other legume, with 30 grams of protein per. 100 grams.
• That said, it should be eaten in moderation and under the guidance of a nutritionist as it has been linked to thyroid problems.

Eat more protein using nuts

Almonds and other kinds of nuts are a great choice for controlling cravings.

• They contain 20 grams of protein per. 100 grams and is also an important source of omega 3 fatty acids as well as antioxidants.
• They can be eaten every day as long as the serving sizes are moderate.
• In fact, they are good as a snack for anyone who wants to lose a few pounds.

7. Gelatin

There is now all kinds of gelatin on the market. It’s not just a budget – friendly option; It also provides your body with large amounts of essential nutrients.

• Each 100 grams provides 84 grams of protein along with large amounts of vitamins and minerals.
• Because of the amount of protein it contains, it is also found in supplements.
• The best part is that it does not contain very many calories and it helps keep your muscles and joints strong.
• Gelatin can even be used superficially to make hair or skin masks.

How often do you eat the foods we mentioned above? Protein is very important in your diet, so try to eat more of it and make sure to balance the protein with other food groups and nutrients.