Do You Suffer From Arthritis? Avoid These 7 Foods

Do you suffer from arthritis? Gout is one of the most painful diseases in which microscopic crystals of uric acid accumulate in the body.

It also tends to affect the knees, ankles and other parts of the body that are susceptible to the accumulation of the drug. It often affects the joints, but also has negative effects on the soft tissues of the body and on the kidneys.

This condition usually strikes at night when the patient experiences great pain and their big toe turns red.

It is even estimated that 20% of patients with this problem develop kidney problems and kidney stones.

As this problem produces an inflammatory reaction, it is usually accompanied by a continuous feeling of pain, difficulty moving and deterioration of the affected areas.

Specialists have not determined its exact cause, but this disorder is associated with:

• Hereditary factors
• Alcohol consumption
• The changes that post-menopausal women are experiencing

In addition, poor eating habits and obesity also act as triggers for rheumatic crises.

Because of this , it is important to be aware of some of the foods that can make the symptoms worse and avoid them as much as possible.

Discover them below!

1. Do you suffer from arthritis? Avoid red meat

Eating too much red meat not only increases the risk of real arthritis, but also causes many complications for patients who have already been diagnosed with this condition.

This is because it contains a high amount of purines, in addition to components that increase cholesterol levels and the risk of becoming overweight.

Consumption of this type of meat can cause problems in the body’s inflammatory processes, which increases the retention of uric acid and pain.

2. Avoid seafood if you have arthritis

Seafood should be excluded from arthritis patients’ diets.

Unfortunately, although many of its compounds are healthy, seafood also contains high levels of purines. This is a type of substance that is broken down into uric acid in the body.

This means that seafood can increase the content of this substance when ingested and thus aggravate the inflammation and pain.

You should not drink beer either

Although it can not be denied that many of the beer’s ingredients are healthy for the body, they cause problems for patients with this type of arthritis.

This drink increases the content of uric acid in the body and to make matters worse, it disrupts the processes that eliminate uric acid.

In addition , its compounds directly affect the inflammatory processes in the joints, while increasing stiffness and movement problems.

4. If you suffer from arthritis, say no to sugary drinks

Soda and sugary drinks contain corn syrup and fructose as well as artificial sweeteners that increase the production of uric acid.

Ingestion of them daily increases the risk of developing metabolic disorders as well as inflammatory diseases such as arthritis and true arthritis.

In fact, the consumption of carbonated beverages is associated with the increased tendency to suffer from bone problems in adulthood.

5. White fish is not good either

While certain types of fish help control inflammation and pain, whitefish are harmful to patients with uric acid buildup.

This food contains between 50 and 150 mg of purines, which causes difficulties in the treatment of true arthritis.

These fish include:

• Cod
• Bars
• Blue whiting
• Gold-headed bream
• Kulmule

6. Mushrooms should only be eaten in small amounts if you have arthritis

Delicious, exotic and low in calories! Mushrooms are a source of nutrients that many people like to add in various recipes.

However, those who suffer from this arthritis should limit their intake of this food. This is because mushrooms increase the concentration of uric acid crystals in the joints.

7. Do not eat liver

Liver is good for patients with anemia due to iron deficiency. However, it is not the best food for patients suffering from arthritis.

As with other food sources of animal origin , the liver contains a high concentration of purines, which is harmful.

Avoiding the above foods when treating arthritis is the key to minimizing and overcoming your symptoms. Instead , we recommend eating foods with anti-inflammatory, analgesic and detoxifying properties that greatly help eliminate this drug.