Do You Have Heel Spurs?

Have you ever had a heel spur ? It is quite common today, usually caused by a very small bone that forms on the heel. It causes pain and prevents you from performing your daily activities. To recover completely, be patient and follow these guidelines. Do you have heel spurs? If you want to know, you can read more information below!

Do you have heel spurs?

Orthopedic surgeons say that one in four people will suffer from a heel spur at some point. This means that each of us has a high probability of experiencing these nuisances on occasion. It is caused by the formation of a small thorny bone located right on the heel.

But why is it formed? The most common cause is age. But young people who spend a lot of time on their feet may also suffer from heel spurs. Being a few pounds overweight is another factor to consider.

Another point to consider is that people who have a very elastic Achilles tendon may also be more prone to the formation of heel spurs, and this often escapes being detected. Depending on your anatomy and the particular characteristics of your foot, you may have a higher or lower risk of developing this annoying problem.

What are the symptoms of heel spurs?

• Heel spurs can cause a reasonably sharp pain which varies in intensity depending on what you are doing.

• The pain tends to be more severe in the morning, especially when you first put weight on the heel. After many hours of rest, the first step is always painful.
• The pain is localized at a specific point in the heel that can be easily identified.
• Another aspect to consider is that depending on the pressure from your shoe on the bone track, the area may become red and inflamed. This can cause extreme pain.

The correct exercises to treat a heel spur

1. Floor exercises

In addition to following the guidelines given to you by your doctor and orthopedist, do the following exercise, which is great for treating heel spurs. But be careful – do not overdo it.

The exercise is very simple. Just sit on a couch or chair to stabilize yourself, then put a towel on the floor in front of you and try to grab it with your toes. This simple movement will help you regain mobility in your foot and relieve the pain from the heel spur. Do it three times a day.

2. Simple stretching exercises

This is another easy exercise. As you can see in the picture above, all you have to do is lean over the edge of a table and pretend to push against it. One leg is bent and the other weakly stretches the heel area. Do this exercise for at least 5 minutes twice a day. It is simple and not very tiring.

Roll a water bottle

This is another simple and relaxing exercise. Just fill a bottle with water and put it in the freezer until it is frozen. Then place it on the floor on a towel, and using the foot where you have the heel groove, roll the bottle back and forth. Use a repetitive motion for at least five minutes. Do this three times a day.

As you will see, these exercises, based on simple stretching exercises, are quite effective. At night, you can also find some splints that will help treat heel spurs – certain brands can be found in super markets. Over time, you will see that it improves, but sometimes surgery is needed to completely remedy the problem. So be patient and take good care of yourself.

Do you have a heel spur? Now you know what it takes to be able to treat it!