Did You Know That These Foods Increase Your Blood Pressure?

Did you know that many foods increase your blood pressure?

Blood pressure is the force by which your blood is pumped through your body.

Although it is constantly changing, you may experience high numbers, known as hypertension or low numbers, which we call hypotension.

• When it is higher than 140 over 90, it is considered hypertension.
• When it is below 100 over 60, we are talking about hypotension .

People with hypertension usually require medication, while those with hypotension usually do not.

Every extreme is detrimental to the health of your heart, and eating well is essential to getting your blood pressure back to normal.

If you need to lower your blood pressure, or if you need to increase it naturally, today we will tell you which 8 foods will increase your blood pressure.

Foods that increase your blood pressure

1. Salt

Some foods increase your blood pressure, and salt is one of the most effective.

If you have hypertension, it is highly advisable to reduce your salt intake.

On the other hand, if you have hypotension, it is good for you to increase your salt intake without overdoing it.

Cold cuts are an excellent source of salt if your blood pressure suddenly drops.

2. Nuts

Nuts like walnuts, almonds and hazelnuts are an excellent source of vitamin B, an important nutrient to keep your blood pressure balanced.

If you do not eat enough food with vitamin B, it can lead to more frequent drops in blood pressure.

You can also find it in eggs, grains and dairy products.

3. Cold cuts

Deli meats and sausages like hot dogs and ham are known for their large amounts of salt and fat, so they are very suitable for people with hypotension.

However, if you have hypertension, it is good to avoid them and thus prevent sudden increases in blood pressure.

In both cases, remember not to eat too much, as they all contain very large amounts of fat.

4. Coffee or tea

Caffeinated beverages like coffee, tea and even sodas increase your heart rate and as a result it also increases your blood pressure.

For people with hypotension, it is advisable to have a cup or two of coffee a day to keep your levels normal.

On the other hand, people with hypertension should reduce their consumption to prevent problems.

In either case, keep your caffeine consumption under control, especially from coffee, to prevent tachycardia.

5. Chocolate

Due to the theobromine in it, chocolate is excellent for improving your heart rate.

The best way to get it is one or two pieces of dark chocolate with at least 70% cocoa in the morning.

It contains less fat than milk chocolate and is very good for you. But people with hypertension should reduce their consumption.

6. Meat

Meat is another appropriate solution if you have had a severe episode of hypotension. It is best if it is red meat with a high fat content.

However, it is very important not to overdo it, no matter what your blood pressure is to avoid major problems like high cholesterol or triglycerides.

For those with hypertension, lean meats are best, and it is a good idea to reduce your consumption to once or twice a week.

7. Energy drinks or drinks with electrolytes

These are very good for increasing your blood pressure. Due to their high levels of potassium, magnesium and sodium, they are ideal for increasing your blood pressure if you have hypotension.

8. Alcohol (wine)

Here we refer specifically to wine. It has been shown that having a glass of wine a day is excellent for your health.

If you have hypotension, a daily glass of wine is recommended.

However, if you have hypertension, it is best to avoid any type of alcoholic beverage as much as possible.