Detox Your Intestines With These 4 Juices

Today, many people suffer from various problems related to their intestines because these organs are unfortunately affected by poor eating habits, a sedentary lifestyle and other bad habits that fill our bodies with toxins and waste products that can make it harder for our cleansing organs to work properly.

Cleansing and detoxing your intestines is one of the best ways to help your body’s cleansing process, while restoring all the most basic functions of the body. This is why there are more and more tips and recommendations on how to cleanse your intestines and remove all the waste products that accumulate in them; waste that in the long run can have serious consequences for your health.

Poor eating habits and the lifestyle that many lead can negatively affect our intestines, which is why it is important to promote and keep your intestines clean as a way to stay healthy and maintain a good quality of life. In the following article, we will share some helpful tips and juice recipes that will help you detox your intestines naturally.

If your digestive system is not working well or you are suffering from chronic constipation, gas and bloating in your stomach, then your intestines probably need a complete detoxing. Take a look at the following tips:

• Eat a good breakfast
  Breakfast plays a very important role in cleansing your intestines and your digestive system. We recommend starting the day with a hot cup of tea or a little lukewarm water with lemon. Later you can eat oatmeal, fruits, vegetables and natural smoothies.
• Go to the toilet when your body says it should
  Your body will always send signals when it is ready to get rid of waste. If you keep it inside for a long time, you may end up provoking constipation and other bowel problems.
• Do not press while you care
  Specialists say that you should not press when you are on the toilet. Ideally, you should breathe normally and be relaxed for as long as possible.

• Eat healthier
  You definitely need to keep an eye on your eating habits if you want to keep your intestines clean and free of waste. You need to eat more foods that contain many antioxidants and fiber such as fruits, vegetables and whole grains.
• Physical activity
  Exercise also plays a very important role in detoxing your body. Try to exercise for at least 30 minutes a day and you will surely see some positive results in terms of your digestion and intestinal health.

Drinking natural juices is a great way to detox your intestines as well as to promote good digestion. We have put together some of the best recipes to achieve this:

This juice will allow you to improve the health of your intestines. If you drink it often enough, you will be able to remove the toxins in your digestive system and improve the digestive process.

Ingredients

• The juice from 2 oranges
• 3 peaches without stones
• 7 strawberries

How to do it?

Mix all ingredients in a blender and drink it cold.

Green juice is a great alternative to detoxifying your intestines and healing your body. The properties found in green leafy vegetables are great for your respiratory system, liver, kidneys and colon.

Ingredients

• 2 stalks of celery
• 2 carrots

• 1 clove of garlic
• 1 beetroot
• 3 sprigs of parsley
• 4 leaves rosemain salad
• 2 pimples dill

How do I do that?

Wash all the ingredients thoroughly and put them in a blender with a little water to make it easier to blend. You should drink the juice on an empty stomach.

Fresh apple juice is one of the best alternatives to naturally cleanse your intestines and remove waste products. This juice, which should be consumed in large amounts, helps liver function and makes it easier to get rid of its feces, thereby alleviating problems like constipation.

How to drink it?

You will need a juicer to get the juice out of the apples and then drink the juice unfiltered, on an empty stomach. Half or full hour after, drink a glass of water and drink a liter of apple juice more during the day.

This juice combines the benefits of apples and carrots, resulting in a delicious intestinal detoxifying beverage. Ideally, you should drink this drink for 9 days in a row to see results.

Ingredients

• 1/2 chopped apple
• A handful of watercress
• 2 large carrots

How to do it?

Wash all the ingredients thoroughly and blend them in a blender. Drink the juice on an empty stomach.