Constant Stomach Pain: Your Body Is Trying To Tell You Something
Constant abdominal pain can be caused by many things. It can be both internal and external. If your stomach hurts for a long time, you should see a doctor to be diagnosed and treated properly.
Do you constantly suffer from stomach pain? In medical terms, this is called epigastric pain. In other words, it refers to cramps over your navel and under your bust. Specialists do not consider this a serious problem. However, millions of people enter their doctor’s office every year with this complaint.
To begin with, you need to get to know your body and the signals it sends you, because there are many reasons why you have stomach problems.
Do not forget that your body absorbed everything around it, both physically and emotionally. So when your stomach hurts, what exactly is your body trying to tell you?
Possible causes of constant abdominal pain
Food allergies can cause constant stomach pain
After eating certain foods, you may experience some discomfort immediately, or after a few hours. Lactose and gluten, for example, are some common ingredients that can sow behind such a malaise.
In these cases , the pain will be there for a long time every time you eat the food. You should identify what this specific food is so you can stop consuming it or find another alternative.
Also read: Get relief from gastritis with these 7 fruits
Stress or anger
In addition to your diet, the way your body responds to certain emotions such as rage, anger or stress will inevitably cause stomach pain. Your emotions have a direct effect on your nervous and digestive systems. Thus, your body goes into a state of stress that causes diarrhea and inflammation in the intestines.
Also read: 6 techniques to control your anger
Overeating junk food is one of the worst things you can do to your body
Too much junk food (fatty foods, soft drinks, too much spicy food) triggers stomach pain, especially on the left side of your body. The pain will be effective as long as the food is being digested. If it takes too long, it may cause nausea and possibly vomiting.
Poor digestion is one of the causes of constant stomach pain
In medical terms, indigestion is known as dyspepsia. In this case, the pain is located in the middle part of your abdomen. It also comes with heartburn and gas and happens during or after eating. More importantly, it has been estimated that 5-11% of the population suffers from indigestion after drinking too much or eating too fast or in excess.
Menstruation can cause constant stomach pain and is not something you can be guilty of
Premenstrual syndrome is a group of physical and hormonal symptoms that affect a woman’s body. In general, the pain in the lower back occurs. But a large percentage of people feel it in their stomach.
It can continue until the end of your period. Therefore, it is advisable to be active, eat healthy and get enough sleep.
If you have constant stomach pain, a stomach infection may be the cause
How do you know if you have an infection? It can be caused by a parasite, bacteria or virus found in food.
The symptoms depend on the specific type of bacterium. It can include a burning sensation, pain, fatigue, lack of appetite and even fever. There are natural ways to counteract the condition, but it is important to go to a doctor if the pain persists.
Constipation is one of the culprits that causes stomach pain
A hurried, busy lifestyle that puts your body through too much stress and a diet low in fiber and fluids can cause constipation.
The answer is to shake up your sedentary lifestyle by getting active and adding grains, vegetables and at least 8 glasses of water a day to your routine.
If the problem does not go away, a doctor can also prescribe laxatives.
Gastroesophageal reflux disease (GERD)
Gastroesophageal reflux disease (GERD) is a condition caused by changes in your stomach acid – in the opposite direction. As they move from your stomach to the esophagus, they cause a burning sensation and a sharp pain in your stomach and throat.
How is it treated?
For mild cases, a change in your diet may be all you need. Avoid fatty foods, chocolate, spicy foods and coffee and make your dinners light. Also try to consume a lot of fiber.
Side effect of medication
It is very important to know the side effects of the medications you may be taking as many of them can cause stomach pain. They can also affect your esophagus and cause inflammation.
Too much acid in the digestive tract wears on the inside of your stomach, causing pain and even stomach ulcers with high doses.
Therefore, it is important to pay attention to the warning signs your body sends you. There are countless reasons why your stomach hurts and it can be anything from a passing problem right down to some serious sores.
: Some conditions can be remedied with natural medicines or antibiotics, while others require surgery. If you feel a strange pain, do not wait. Contact a doctor.
