Cold Hands: Possible Reasons You Should Know

Your hands are cold as ice. When you touch someone, they complain about how cold your fingers are. This is a common problem and there are many different reasons to consider. Do you want to learn more from us? Let’s get started!

Cold hands: is it caused by something serious?

Sometimes, without any warning, you notice that your hands are suddenly cold. In the winter, you have to wear gloves even indoors, and in the summer, your hands are colder than usual, even if it is not cold outside. You may be one of those people who every time they touch one hears the same phrase:  your hands are so cold!

First, you need to know that having  cold hands  for the most part is not very important. Each person reacts differently to heat and cold. Some people are more sensitive than others. So in general it is normal, but there are a few things you should consider and be aware of – for example, if you often find that your cold hands are accompanied by a lot of fatigue. In this case, you can go to your doctor to determine what the cause is. A lowered body temperature combined with fatigue can be a sign of a problem in the bloodstream. But let’s look at what else it could be.

1. Cold hands: hypothyroidism?

We have talked about hypothyroidism in other articles. It is an imbalance in the thyroid gland that causes a slowdown in metabolism when certain hormones are secreted in lower amounts than normal. This can cause weight gain, changes in skin and hair, and make a person more sensitive to cold. Hands and feet are almost always cold to the touch. A doctor can make the correct diagnosis and prescribe treatment, and may also suggest you change your diet so that it raises the iodine level a bit.

Cold hands: could it be Raynaud’s syndrome?

The name may scare you a little, but don’t worry. It is not a serious condition, though it is quite strange. It affects the small blood vessels in the fingers and toes. What happens is that the body narrows these blood vessels when the temperature drops rapidly or when you feel stressed and nervous. It is quite striking, and makes the fingertips and toes turn slightly bluish. In addition, you may experience discomfort and get a tingling sensation. When the blood flow returns, these areas become reddened and the tingling becomes more pronounced, almost causing a feeling of warmth. There are different degrees of Reynauds, some are very small and others are acute. But it is not terribly common, so if you have cold fingers and toes consistently, it is best to check with your doctor.

Cold hands: possible anemia?

This is probably the most common reason you may experience cold hands from time to time and it is due to lower levels of iron in your body. Fatigue, major hair loss, and frayed nails can all be signs of  anemia. Just a single blood test will tell you if you have this condition and your doctor will prescribe the best treatment accordingly. You should not be sorry.

4. Cold hands: circulatory problems or problems with your weight?

You could just be very slim. When you only have a little body fat, it causes your internal body temperature to drop, which makes you feel colder than normal. It is definitely an option. Another thing you can consider is a circulatory problem  – especially if you feel an itchy sensation that makes you rub your hands or massage to improve the circulation. Usually in addition to cold hands, you will also notice cold feet. Everywhere it takes the blood longer to get out there where you can experience this problem. 

If, in addition to having cold hands, you are also more  tired  than usual, you should see your doctor. It is probably not serious, but you should still follow your doctor’s advice to rule out diseases. Never try to diagnose or treat yourself – it is a risk that is not worth taking.