Cleanse Your Liver While You Sleep With These 5 Drinks

Did you know that you can cleanse your liver almost without doing anything? Cleanse your liver while you sleep with these five drinks.

Regular liver detoxification is one of the habits that helps promote the feeling of well-being throughout the body.

Although this body has the ability to constantly cleanse itself, it requires an extra “push” to be able to eliminate all the waste that it filters when you cleanse your blood.

By giving it the nutrients it requires, it will help improve metabolic activity, the digestion of fats and other processes that help you maintain a stable weight.

Because of this, it is important to know how to cleanse your liver naturally. We want to take this opportunity to share 5 simple recipes that you can drink before bedtime to achieve the mentioned benefits while you rest.

1. Cleanse your liver while sleeping with oats and cinnamon water

By combining the nutritional properties with the benefits that come from cinnamon, you can get a cleansing and antioxidant-rich drink. It is ideal for eliminating toxins and for stimulating liver functions.

The components of this drink improve the digestive process of fats. Plus, if that wasn’t enough, they control high cholesterol and poor circulation.

Ingredients

• 2 tablespoons oatmeal (20 g)
• 1 cup water (250 ml)
• 1/2 teaspoon cinnamon powder (2 g)

Preparation

• Add oats to the cup with water.
• Let it sit for a few hours.
• Then mix the mixture with half a teaspoon of cinnamon powder.

How to drink it

• Drink it 20 to 30 minutes before going to bed.
• Drink it for at least 2 weeks

2. Cleanse your liver while sleeping with tea brewed on lemon peel

There is a large amount of vitamin C, essential oils and powerful antioxidants in lemon peel. This is absorbed by the body, and is used to cleanse your liver and prevent disease.

Ingredients

• The peel of a lemon
• 1 cup water (250 ml)
• 1 tablespoon honey (25 g) (optional)

Preparation

• Cut up the lemon peel and add it to a cup of boiling water.
• Cover the drink and let it stand for 10 minutes.
• Then drain the tea and sweeten with a tablespoon of honey.

How to drink it

• Drink the tea 30 minutes before going to bed.
• Repeat every day for three weeks.

3. Cleanse your liver while you sleep with ginger and lemon tea

This ginger and lemon tea is a digestive, anti-inflammatory and antioxidant that can be used as a supplement to cleanse your liver and your gallbladder.

Its nutrients support the elimination of excess fats and toxins. Over time, it also reduces the feeling of heaviness and inflammation.

Ingredients

• 1 teaspoon grated ginger (5 g)
• 1 cup water (250 ml)
• The juice from 1/2 lemon

Preparation

• Pour a teaspoon of grated ginger into a cup of water and let it boil for 2 to 3 minutes.
• When ready, cover the tea and let it stand for 10 minutes.
• Pour the pure tea from the ginger and add the juice from the half lemon.

How to drink it

• Drink tea 40 minutes before going to bed.
• Drink this remedy for 2 or 3 weeks in a row.

4. Cleanse your liver while you sleep with mint tea

Mint leaves contain a substance known as menthol. This improves dilates digestion and promotes metabolism.

These properties help the liver to perform its function and therefore contribute to a more optimal elimination of toxins. Thanks to its calming effect, it is also a good remedy for combating sleep disorders and anxiety.

Ingredients

• 1 tablespoon mint leaves (10 g)
• 1 cup water (250 ml)
• 1/2 tablespoon lemon juice (5 ml) (optional)

Preparation

• Add the mint leaves to a cup of boiling water and cover it.
• Let the drink stand for 10 minutes, drain it and, if you want, add half a tablespoon of lemon juice.

How to drink it

• Drink the tea  20 minutes before going to bed, for three weeks.

5. Cleanse your liver while sleeping with chamomile tea

Chamomile has antioxidant, depurative and soothing properties that help with liver cleansing while you rest.

Its components help you filter toxins in your blood. Over time, this exerts a calming effect that helps you fall asleep.

Ingredients

• 1 tablespoon chamomile flowers (10 g)
• 1 cup water (250 ml)

Preparation

• Add a tablespoon of chamomile flowers to a cup of water and then boil the water on low heat for five minutes.
• When ready, cover the drink, let it stand for 10 minutes and then it can be drunk. If necessary, drain the tea from chamomile flowers.

How to drink it

• Drink tea just before bedtime.
• Repeat this for 2 weeks.

When was the last time you cleaned your liver? If it has been a while or if you have never done so, we encourage you to try some of these recipes. Cleanse your liver while you sleep today.