Can Salad Really Be A Main Course?

Lettuce is eaten daily in many homes, either because it is a simple dish or because it is a light and healthy meal. But is salad really complete and balanced enough to be the main course of a meal?

In today’s article we will describe some of the most important methods of making a salad that will cover your nutritional needs.

One of the major benefits of eating salads is that they contain many raw foods, which are packed with energy thanks to the high content of unprocessed nutrients. Raw foods have intact vitamins and minerals that are otherwise often lost when food is cooked at high temperatures.

But in addition to this, raw foods have another important advantage: They have a high water content and a lot of fiber, both of which are beneficial and satiating.

With this information, it can be concluded that a salad on the menu is not just a wise choice – it helps you get your daily serving of raw foods that the body needs.

Let’s take a look at some of the requirements salads need to meet to be truly nutritious.

The lettuce leaves are the basic ingredient of a traditional salad. This vegetable is rich in fiber and water and also has relaxing properties that can relieve the feeling of nervousness and anxiety.

There are many different varieties of lettuce leaves and other green leafy vegetables, available to you. The most important thing when choosing them is that they are as natural and fresh as possible before you eat them.

We recommend leaving salad in packaging or those with a light color, such as the popular iceberg lettuce, on the shelves. These have fewer nutrients and are also difficult for the body to digest.

Instead, choose any kind with darker leaves or leafy vegetables like

Here are some options, all with different health benefits that you can mix and match to make your own salad:

• Carrots: good for the skin and eyesight
• Onions: very cleansing and beneficial to the kidneys
• Tomatoes: helps fight free radicals that can cause cancer
• Cabbage: high in fiber and minerals such as iodine, excellent against
• Beetroot: provides a lot of energy and prevents anemia
• Asparagus: promotes detoxing and balances your pH, removes excess fluids
• Mushrooms: are satiating and rich in vegetable proteins
• Avocados: very nutritious and rich in proteins and healthy fats

Challenge yourself to make a multicolored salad from these ingredients, each of which has its own benefits.

In addition to making the multicolored salad above, you can make it even more nutritious and suitable for breakfast if you add some of the following foods:

• Pumpkin seeds, sunflower seeds, sesame seeds or flax seeds
• Nuts: walnuts, hazelnuts or almonds
• Prayers
• Bean sprouts, alfalfa lentils, broccoli, etc.

The spices you choose depend on how you want your salad to taste. We recommend using one of these tasty and healthy dressings:

• Extra virgin olive oil
• Vinegar
• Apple cider vinegar (raw and unpasteurized)

You can also vary your salad with different other flavors:

• Thaini or sesame paste
• Oregano and basil
• Garlic powder
• Fresh parsley

Today, it has become trendy to add fruit to its salads, but you need to know that depending on the fruit you choose, it can have a serious impact on how you digest the dish.

The best fruits for a salad are neutral, with a low content of sugar and acid, such as apples and pears. Avoid those that are sweet or citrus fruits as they can start fermenting in the stomach and actually worsen your digestive process.

You can add a little pineapple or papaya as long as the rest of the salad does not contain much flour or starch.

Did you know that you can even add flowers to your salad to give it an exotic and original touch? There are many edible flowers that you can use, such as morning glories. Try it!