A Delicious And Filling Pear, Chia And Oatmeal Smoothie For Weight Loss

This delicious and filling smoothie for weight loss is ideal for those who follow a diet. After all, it has many nutrients that help us lose weight easily without feeling hungry. In this article you will find a delicious and filling pear, chia and oatmeal smoothie for weight loss.

Discover the benefits of this smoothie that enhances the functions of your liver, kidneys and intestines. It will help you lose weight in a healthy way.

A filling smoothie for weight loss

If you are looking for a way to lose weight by improving your diet and getting good habits without feeling hungry, you should choose foods that nourish you while making you feel full.

Saturating foods are foods that contain a lot of fiber. Fiber not only helps with your bowel function, but it also helps make you feel full longer.

There are also satiating foods that provide natural sweetness. That way, you will not feel the need or the temptation to eat other sweets with sugar as they will make you gain weight.

Smoothies allow you to combine these two types of foods to get sweet and filling smoothies that will make you feel comfortable in your quest for weight loss.

Pear

Pears are a delicious, sweet and refreshing fruit. They are easily digested and provide a lot of energy and vitality.

Their fiber content improves bowel function, while their potassium and arbutin have diuretic properties that help eliminate fluids.

This helps you feel light and not bloated all day long.

The carbohydrates that pears have are slowly absorbed. Combined with the sweetness of the fruit, they help you avoid the temptation to eat sweets, especially in the morning.

Chia seeds

Chia seeds are a natural miracle. Tiny in size, these grayish seeds are a means to help regulate bowel functions and to help you lose weight more easily.

Upon softening, chia seeds release mucilage, a gelatinous, soluble fiber that takes care of the digestive tract and eliminates toxins.

Chia, which is rich in antioxidants, proteins, fatty acids and minerals such as calcium, has a great satiating effect and helps take care of liver function.

Oatmeal

Oatmeal is one of the best grains you can eat if you want to lose weight thanks to their high content of nutrients and fiber.

They saturate a lot, give you energy and at the same time they calm your nervous system. This is ideal for fighting anxiety that causes us to overeat.

People who have the impulse to eat and who have difficulty controlling it will find oatmeal to be a great help when working to strengthen their self-control.

How to make this smoothie?

Ingredients

• 2 ripe pears
• 1 tablespoon chia seeds (14 g)
• 3 tablespoons oatmeal (30 g)
• 1 glass of water (200 ml)
• Stevia (to taste) (optional)

Note: If the pears are organic, you can eat them with their peel, which is very rich in fiber.

Preparation

• The night before, put oatmeal and chia seeds in glass of water. Cover it and let it soak overnight.
• In the morning, when it is time to make smoothie, add oatmeal and chia as well as the water. It will be gelatinizing due to the soluble fiber from both ingredients.
• Add the sliced ​​pieces of pear and stevia to taste if you want the smoothie to be sweeter.
• Mix well for at least a minute until texture is homogeneous.

How and when to drink it?

• The best time to drink this smoothie is in the morning for breakfast or another time in the morning. Its natural sugars will help you not to experience hunger for hours.
• Its content of chia and oats will help regulate intestinal functions immediately in the morning.
• You can drink this smoothie every day or in periods. For example, drink it every day for a month and take a break. Your body will tell you when it needs it.