How To Make Gluten-free Muesli Bars
If you are gluten intolerant, it is still possible to enjoy healthy and delicious gluten-free muesli bars. This article includes a few different gluten-free recipes that use certain grains that do not contain gluten.
You will love them!
Gluten
Gluten is a protein found in most grains (wheat, barley, rye, etc.). Since it is found in most grains, it is therefore also found in flour. For this reason, many people mistakenly think that people with gluten intolerance should refrain from eating all kinds of grains.
However, some grains are well suited to a gluten-free diet, as they do not contain gluten. These include:
- Rice
- Buckwheat
- Amaranth
- Quinoa
- Corn
- Millet
- Oats
- Teff
People with gluten intolerance can enjoy these foods. However, we must keep in mind that many other foods may contain gluten, either as a primary ingredient or by infection during processing. These include:
- Beer
- Pasta
- Saucer
- Concentrated broth
A recipe for gluten-free muesli bars
Oats are one of the best solutions for gluten-free muesli bars. They are rich in vegetable fats and proteins. They also have a high content of B vitamins and are rich in minerals such as magnesium, iron, sodium and potassium.
Ingredients for muesli bars
- 100 g oatmeal
- 60 g walnuts
- 40 g almonds
- 50 g sunflower seeds and pumpkin seeds
- 100 g dates
- 100 g raisins
- 2 tablespoons coconut flour
- 2 tablespoons coconut oil
Preparation
- First, chop nuts, almonds and seeds and mix.
- Then chop dates and raisins and add to the mixture with nuts and seeds. This forms a form of pasta.
- Heat the coconut oil a little in a saucepan. Once cooled, add it to the mixture and mix it all thoroughly.
- Then the pasta is distributed in an oblong shape. Use a spoon to flatten the mixture.
- Then put the mold in the refrigerator for at least an hour
- After it has cooled, it is cut into bars of the preferred size. Then the gluten-free muesli bars are ready!
Another recipe for gluten-free muesli bars
Ingredients for gluten-free muesli bars
- 150 g of breakfast product such as cornflakes
- 4 tablespoons honey
- 100 g of mixed kernels
- 50 g raspberries
Preparation
- First, chop the breakfast products and add the kernels.
- Then add honey and mix it all together thoroughly.
- Rinse raspberries thoroughly and chop them. Then add them to the mixture with the breakfast product, honey and the kernels.
- Distribute the mixture in an oblong shape. Then flatten the mixture with a spoon.
- Put the mold in the refrigerator for half an hour.
- Once cooled, it is cut into elongated bars of the desired size.
- Enjoy them!
Now you know that the word “grain” does not necessarily mean that it contains gluten. Therefore, if you are gluten intolerant, you can still enjoy delicious muesli bars. Not only are these bars healthy, but they will also give you more energy and are excellent, nutritious snacks!
