5 Fruits To Balance Your Cholesterol

Cholesterol is one of the substances that our liver produces. It is important for our health. A proper cholesterol level is very important for our well-being and inner balance. In this article we will talk about 5 fruits to balance your cholesterol levels.

Balance your cholesterol levels

This is important information because many people still think that cholesterol is bad and harmful.

The key is to balance your cholesterol levels. It is also important to keep the amount of bad cholesterol or LDL from increasing.

LDL is bad because it is the substance that accumulates in our arteries. Little by little, it deprives us of our good health.

Another information we should keep in mind is that our bodies produce cholesterol. If our bodies produce the right amount for us, then it  can pose a danger to our bodies to get cholesterol from other sources.

There are several situations where we need to be careful. Some of these situations are if we are over 40 years old, overweight or have a family history of high cholesterol. In these situations, we need to be careful about what we eat.

In this article, we want to share some information on fighting cholesterol. We can do this by changing our lifestyle,  avoiding a sedentary life and making our diet more colorful and full of flavor.

Today we will focus on our diet. And what better way is there to make it full of flavor than by using fruits?

By using these foods, we can balance our cholesterol levels.

1. Avocados, more than a fruit rich in flavor

You might ask, “will avocados really help balance my cholesterol?” The answer is yes. In fact, we only need to eat half an avocado a day. Along with a healthy diet, this can help us see changes in our cholesterol levels in about a month.

• Avocados are a healthy source of monounsaturated fats. These help one’s heart condition.
• This type of fat is converted into energy (it is not stored). It reduces the amount of lipids in our bodies. And it can even help us regulate our blood sugar.
• Another important information is associated with niacin. Niacin, also called vitamin B3, helps balance our cholesterol levels.
• Avocados are not the only foods that have this property. We can also eat asparagus, pears, potatoes, mushrooms, artichokes and beans. These all help us get vitamin B3.

2. Pink grapefruit, excellent for balancing one’s cholesterol levels

If you can eat pink grapefruit, then you should do so. The reason: few fruits have so many positive effects while reducing bad cholesterol.

• That said, it is also important to know that it will only be effective if you are consistent with it. One will have to eat half a grapefruit every day  for breakfast. One should also be sure that it is organic.
• According to a study published in the  Journal of Agricultural and Food Chemistry,  grapefruit has excellent benefits. For those people who have trouble controlling their cholesterol levels with medication, eating grapefruit can help lower their cholesterol levels.
• The antioxidants that this fruit has are excellent. Without a doubt, they help increase the person’s quality of life thanks to its properties that protect the heart.

One should also keep in mind that grapefruit can lead to a bad reaction combined with some types of medication. One should talk about this with his doctor or pharmacist.

3. Orange juice for good cholesterol

To understand why orange juice helps balance one’s cholesterol, we need to talk about sterols.

• You’ve probably heard of sterols. They have a chemical structure similar to cholesterol.
  They are a natural substance found in fruits such as oranges, in some vegetables, dried fruits, seeds and even vegetable oils.
• Sterols reduce both the total cholesterol level and the amount of LDL in one’s body.
  Although oranges only give us a small amount of sterols, they also do something else. Oranges increase the amount of HDL or good cholesterol in our body.

So we should eat oranges every day. If we follow a balanced diet at the same time, then we will be able to see the results the next time we go to the doctor.

4. Strawberries, a healthy temptation

Strawberries are healthy. And they can help us reduce the amount of cholesterol. But they are only good for us if we eat them as naturally as possible at all. That means no sugar or chocolate.

• Strawberries, like other berries, reduce the amount of lipoproteins. That means a smaller amount of LDL.
• If we can, then we should eat between 10 and 15 strawberries a day. This is because they can also  reduce triglycerides thanks to its antioxidants.

Easy changes in one’s diet, like increasing the amount of red fruits that we eat, can be very helpful. Red fruits involve things like cranberries and even red grapes. They help our heart health directly.

5. One apple a day… Is your cholesterol level balancing?

An apple can be eaten in many different ways. It can be with oatmeal in the morning, in a salad with celery and nuts for lunch or even as apple juice in the afternoon.

This is a good thing to include in your diet. You can eat it as you wish, but you  should be consistent.

The reason why apples help us balance your cholesterol is because of its peel. Apple peel contains both pectin and polyphenols.

Thanks to them, we can  better process cholesterol. We can even reduce the inflammatory molecules that  are often found in cardiovascular disease.

We know that fruit in itself will never be enough. So we will have to make a change in our diet. This requires effort every day.

Something as simple as adding fruit to our salad to add color can help balance our cholesterol levels. Another option is to take an apple with us when we go anywhere. This way we have a healthy snack for when we start to get hungry.

If we use the knowledge that we have,  then these fruits can perform miracles for our health.