This Is What Your Diet Should Look Like If You Want To Lose Weight Fast

If you want to lose weight and keep the weight off, you need to have a balanced diet and stick to it. You can not just use a fast diet to lose weight and then stop following it. You must strive to have a healthy life.

By following this diet you should be able to lose a pound a week. This way, you can expect to lose about four pounds a month, without the need for any “miracle cure”. Many of these types of diets still do not work as people gain weight again as soon as they stop the cure.

In this article, we will show you a diet that will help you lose weight fast while staying healthy.

You do not have to follow a strict diet to lose weight. The method we show you today does not limit any food. It is a method of changing your diet plan while giving your body the nutrients it needs.

The main idea is that you reduce the number of calories you get from fats and sugars with what they call a “hypo-calorie diet”.

You need to eat it if you want to lose weight fast

Dairy products

First we have the dairy products. Any dairy products you eat should be low in fat, such as skim milk or yogurt.

If you want to try vegetable drinks like soy milk, almond milk or rice milk, look for those that are rich in calcium.

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Fruits, vegetables and legumes

Next, we have vegetables. These should be included in any healthy diet and they should be a part of all your lunches as an accompaniment, and the most important ingredient at dinner.

Among the many vegetables you can choose from, lettuce, tomatoes, cucumbers, carrots, courgettes, mushrooms and vegetables in the cruciferous family, such as broccoli or cauliflower, are some of the best choices.

Fruit should also be a part of any diet. It is recommended that you eat two or three pieces of fruit each day and you should include them for breakfast, lunch and dinner.

Fruit also makes for a great snack. It is the perfect solution if you get hungry between meals.

Then we have grains and legumes. These types of foods provide a lot of energy. As a result, you should include a serving the size of approx. a fist of either grain or legumes.

When it comes to pasta, choose wholemeal wheat pasta and avoid highly refined products.

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Protein and fat

We must also remember to include sources of protein, such as eggs, meat or fish. As for eggs, eat between three and four a week. Meat must in most cases be white. Try not to eat red meat more than twice a week.

As for fish, try eating more of it so you can reduce your meat intake. Try to eat some fish four or five times a week, and remember to eat a mixture of white and oily fish. Finally, oils and fats should be cut down to two or three tablespoons a day.

You can use this amount of oil for cooking or as a dressing. The reduction in fat and meat is especially crucial to reduce your calorie intake so you can lose weight fast.

A diet to lose weight fast

To make it easier to keep track of these foods throughout the day, it is best to make a meal plan to better organize your meals. This way, you can make sure you get the right amounts of each type of food and keep your diet balanced.

• At breakfast you have to have some dairy products, such as coffee with skim milk or some cereals. You can also try toast with some turkey meat. This is a great source of energy and protein to start the day on.

• Later, in the morning, eat a fruit snack, such as a few kiwis, a banana or an orange. This will help stave off hunger until lunchtime.
• For lunch, have an appetizer with vegetables, grains and legumes, like soup or a baked potato. For the main course, you can eat some low-fat protein, such as chicken or grilled salmon. Finally, your dessert should be dairy products, such as a low-fat yogurt.
• In the middle of the afternoon you can eat another fruit snack, just like you did in the morning. That way, you got your recommended amount of fruit that day. Try a banana or an apple.
• To end the day, follow the same routine as you did for lunch, but with smaller portions for dinner. Eat some vegetables in a green salad or some grilled mushrooms with a source of protein, like tongue or hake or even an omelet.

Finally, end the day with another dairy product, such as a glass of warm milk or a low-fat yogurt.