3 Breakfast Meals That Strengthen Your Immune System
There are times when the body’s natural defenses are somewhat lower than normal: in winter, during periods of stress, illness or during the healing process after surgery. All of these situations weaken the immune system and make it more vulnerable. So why not start each day with one of these delicious breakfasts, which gives you energy while strengthening your immune system?
1. Delicious breakfast with lemon juice, oatmeal and scrambled eggs
- Fresh lemon juice with a tablespoon of honey
- A bowl of oatmeal with walnuts and grapes
- Scrambled eggs with garlic
Also read: What do I need to eat for breakfast to lose weight?
Therefore, breakfast meals with lemon juice strengthen your immune system
You will love this breakfast meal and it will undoubtedly give your body and your immune system a big boost. How? It is very simple. By starting the day with fresh lemon juice and honey, the body gets a whole treasure chest of vitamins and minerals – you can not argue against that. The overall breakfast meal is rich in vitamins and antioxidants and therefore helps to cleanse the body from the inside while protecting it from a wide variety of diseases.
Honey is a natural healing agent that strengthens the immune system. Nowadays, it is an essential ingredient if one wants to take care of his health. Try to find a honey that is as natural as possible and does not contain added sugar.
What about oatmeal? You probably already know that oats are in the “super food” category. They are full of vitamin B, which is an important source for improving cellular function – especially in the cells that fight viruses and bacteria and protect the body. Always remember that oatmeal is always a safe choice to get a good start to the day.
Scrambled eggs or an omelet made with garlic is another healthy, delicious and easy choice. Use just one egg and two cloves of garlic. Remember that eggs contain very low fat protein, which gives energy and strength to start the day off with. Combined with garlic, it gives the body’s immune system a good boost. Garlic is a natural antibiotic that fights infections, viruses and bacteria. Enjoy this simple and delicious breakfast with a clear conscience!
Also read: Why it is important to eat protein for breakfast
2. Tea, Greek yogurt and grapefruit juice give you a good start to the day
- Tea brewed on eucalyptus and added honey
- A bowl of Greek yogurt with oatmeal, berries and nuts
- Grapefruit juice
Therefore, it strengthens your immune system
Why should you start the day off with tea brewed on eucalyptus? The leaves of the eucalyptus plant have many good properties, which strengthen the body’s natural defenses and protect against colds and flu. It is especially a good choice in the periods when the seasons change or, one feels a little more susceptible to diseases than usual. The combination of eucalyptus and honey gives you a tea that is perfect for those cold mornings, where you have to get up early and out in the cold to get to work.
Greek yogurt is the yogurt that has the lowest content of lactose and at the same time contains more calcium than a glass of milk. Fermented dairy products are much better for the immune system and at the same time contain the good bacteria that thrive in the intestines and help improve digestion. Greek yogurt also avoids the irritation of constipation, which is associated with common dairy products and, as mentioned above, it helps the digestive system.
By sprinkling the yoghurt with oatmeal, nuts and berries, you get extra vitamins and antioxidants. Walnuts and almonds are rich in zinc and magnesium, which gives the immune system an extra boost.
What about grapefruit juice? It is great for the body, and is a natural wonder drug that strengthens the immune system and prevents infections. In fact, grapefruit juice is often extracted to develop drugs to treat vaginal infections. Want to know how to choose the best grapefruit? Choose the grapefruit that has a darker, deeper color, as it contains several antioxidants that are important in preventing cancer and strengthening the body’s natural defenses. Do not hesitate to eat or drink grapefruit for your meals.
3. Breakfast meals with power: apple and beetroot juice and scrambled eggs with spinach
- The juice from a single green apple and a beetroot
- Scrambled eggs with spinach
Therefore, it strengthens your immune system
As you have probably already guessed, this breakfast meal will give you lots of energy. With these foods you increase your intake of iron, vitamins B1 and B2 and vitamin C. In addition, it is a really healthy and delicious meal. This composition of nutrients gives lots of strength to the body and at the same time provides it well with iron and protein, which gives a marked boost to the immune system.
It is easy and quick to make, especially if you have a good blender or juicer to extract the juice from the fruits and vegetables. There is no need to peel the apple as pectin, which sits in the apple peel, has its own health benefits. Add a cup of water to the juice to dilute it to make it easier to drink. This will make your morning juice as delicious as it is healthy.
By starting the day with breakfast meals with juice, eggs and spinach, you will be able to feel the difference in the energy level you start the day with. A good dose of iron helps fight anemia, weakness or the classic morning headaches that one may risk waking up to once in a while.
Do not be nervous about getting up a little earlier to make these delicious breakfast meals. Your body’s immune system will be able to feel it, and so will you.
