5 Ideas For A Healthier And More Inviting Bedroom

One thing is for sure: We spend more hours a day in our bedroom than anywhere else in the house.

The time we spend there is also one of the most important things for our well-being. This is where we rest, relax, and spend time with our partner.

We need to pay attention to factors such as lighting, colors, humidity, ventilation and scent. All these aspects have an impact on the quality of our bedroom.

In this article we will give you 5 tips that will make your bedroom more healthy and inviting. They will positively affect your well-being and help you sleep better. This way you will wake up in a good mood and with more energy.

1. Proper lighting

Lighting is fundamental to our sense of well-being. If you have a bedroom that is lit by natural light, then it helps a lot.

If you do not have it, you should look for lamps with warm light such as Himalayan salt lamps . They give a warm, yellow light.

You can also decorate the room with candles. They look great in themselves and can of course be turned on on special occasions.

If your room is very dark, try to use bright and white colors as much as possible. It makes the room look more spacious.

If, on the other hand, you have a large, bright room, you can play with more bold, decorative elements such as soft light and darker colors. Otherwise it may look too cold and sterile.

2. The best color

There are several things to keep in mind when it comes time to paint your walls. Be aware that this is not just an aesthetic factor. The color of the walls also affects our mood.

We always recommend keeping in mind the goal that you want to achieve. There are countless options for adding colors to your room. You can paint a wall or part of a wall. You can also add a touch of color with decorative elements. It can be decorative pillows, sheets, paintings, etc…

We recommend adding the following colors in moderation:

• Orange : It is a good color to use if you want a warm and happy room. This also helps increase creativity.
• Green : This color provides balance and calm.
• Blue : This color fights stress and is very relaxing. It is also good for fighting insomnia.

• Purple : This is the color of  spirituality.
• Red : This is a stimulating love color. But do not overdo it.

3. Clean up, clean, and air out

You can not have a healthy, inviting space without these three things. Your bedroom needs to be cleaned up, cleaned and ventilated every day.

If your bedroom is cluttered, it will be impossible to relax while you are in it.

We recommend using natural products with a neutral odor for cleaning.

You can also use natural cleansers such as lemon and baking soda. These are just as effective as chemical products and they have no negative impact on your health.

You should ventilate your room every day. This can also be done again in the evening if you wish. If you do not have a good ventilation system, you can install a ceiling fan.

You should also consider moisture. If the bedroom is too damp, it is wise to use a dehumidifier. This will help you regulate the humidity and prevent health problems.

A minimalist bedroom is the key

The bedroom is the one room in the house that should be minimalist. You should avoid having too many objects. It is a good idea to have a good storage system, such as boxes under your bed. This way, you do not have to have too many things visible.

You should also keep work out of your bedroom. Many people like to have a desk where they can work on their laptop. But it is better to separate your bedroom from other activities.

As a curiosity , we also recommend putting the head of your bed pointing north. This can help you get a better sleep.

At the same time , you should not put up any mirrors that reflect your bed.

These are some of the basic principles of Feng Shui science that can be very beneficial.

5. A personal aroma

What does your bedroom smell like? Every home has a special smell. It depends on the cleaning products you use, your furniture and other items.

But it is important to find an odor that you like and that gives you the most benefits. You can achieve this by using aromatic candles or essential oils in your bedroom. Some essential oils you can use are:

• For a more relaxing space : Lavender, chamomile and jasmine
• For stimulating or lovemaking properties: Cinnamon, vanilla and ginger
• For a clean, fresh feeling : Lemon and mint

• To boost your mood and bring happiness : Orange, mandarin, lemon and grapefruit
• For a romantic setting : Rose, jasmine, and witch hazel
• For antiseptic and antibacterial properties : Tea tree oil, eucalyptus, lemon and lavender