9 Quick Dinner Ideas For Weight Loss
One of the most difficult aspects of losing weight is having to plan your meals. With these quick dinner ideas, you do not have to waste too much time on planning while still maintaining your diet.
Dinner is important when you are on a diet
Being on a diet does not mean skipping meals or limiting yourself to meals based on vegetables and protein. In fact, this is a very common mistake in people who lose weight to lose weight fast, such as resorting to a “miracle cure”.
Following a healthy diet allows you to lose weight gradually and with stable results, therefore it is recommended to follow a balanced diet and increase the amount of meals you eat to five a day. This way you eat more regularly with smaller portions.
Therefore, maintaining a proper energy level is a must to follow your diet properly. This way you avoid feeling hungry and anxious, which can make you eat uncontrollably.
Ultimately, dinner gives you the right amount of calories you need throughout the day. In addition, it prepares you for the fasting hours when you sleep. Therefore, it allows your body to rest better and consume the right amount of energy while maintaining vital functions during sleep.
A healthy evening meal is a must when following a balanced diet to lose weight. Getting your body used to not eating dinner will cause you to burn fewer calories at rest. This means that your metabolism will be less efficient as your body will burn fewer calories, making it harder to lose weight.
This is what a balanced and healthy meal looks like
It does not have to be time consuming to make dinner. There are actually many quick dinner ideas around the web. You may also have certain thumb tips in mind. For example, try combining foods rich in carbohydrates such as rice, oatmeal or pasta with other vegetables and leafy vegetables. This way you get a good amount of energy with several important nutrients, such as vitamins and mineral salts.
Adding meat, fish or milk to your dinners will also provide plenty of protein. Likewise, you can also get these nutrients from products like legumes or tofu, which is especially important if you are following a vegan or vegetarian diet.
Ultimately, the perfect meal for dinner should consist of half as vegetables, a quarter portion in form foods rich in protein and a quarter portion as foods rich in carbohydrates. This way you get the right amount of all the necessary nutrients that are important for your body.
It is highly recommended to use cooking methods that require very little oil. Some examples are the following:
- Grilling
- A papillote
- Baking
- Frying in a wok
These types of cooking are simple and help you make delicious dishes.
Quick dinner ideas for weight loss
Here are some quick dinner ideas that you can try. We have gathered some ingredients that we think go well together, so you can adapt them to your taste.
Dinner Page 1:
- Arugula salad with tomato
- Grilled chicken breast
- 2 slices of wholemeal bread
- Fat-free yogurt or a piece of fruit
Dinner Page 2:
- Julienne soup with noodles
- Mackerel with vegetables and papillote
- Fat-free yogurt or a piece of fruit
Dinner Page 3:
- Green courgette puree with potatoes
- Turkey and cheese sandwiches
- Fat-free yogurt with muesli
Dinner Page 4:
- Midsummer lentil salad: Red peppers, green peppers, chives, sweet corn and cucumbers
- Eggplant omelette
- Fat-free yogurt and tea
Dinner Page 5:
- Spicy white asparagus
- Baked fish with potatoes and onions
- Fat-free yogurt or a piece of fruit
Dinner Page 6:
- Fresh spinach salad
- Whole whole grain pasta spirals with tuna and shrimp
- Fruit salad
Dinner Page 7:
- Potato salad, grated carrots and bean sprouts
- turkey skewers with pineapple
- Fat-free yogurt or a piece of fruit
Dinner Page 8:
- Vegetable grill: Eggplant, peppers, onions and wild asparagus
- Baked hake and papillote with aromatic herbs and 1 small potato
- Fat-free yogurt with muesli
Dinner Page 9:
- Silver beds with salted garbanzos
- Scrambled eggs with mushrooms and shrimp
- Fruit salad
As you can add tea or fruit to dessert, help you feel full from your meal and let you control your food consumption while eating.
