9 Foods You Did Not Think Contained So Much Sugar

Sometimes the look of things tricks you. Did you know that there are many foods that have a lot of sugar, more than you probably imagine?

In reasonable amounts, sugar is indispensable for your body. But it is not wise if you eat too much.

According to the World Health Organization, sugar should make up 5% of your total calorie intake.

The ideal would be to eat about six to nine teaspoons a day. But the reality is that in one day you eat a whole week’s amount.

Eating it in excess can have consequences later on. First, it increases your demand for micronutrients. If you do not eat enough of them, you are at greater risk of suffering from a deficiency of B-complex vitamins such as B1, B2 and B5.

In addition, it goes without saying that the risk of developing cavities in your teeth also increases. This happens even if you brush your teeth.

The key is to exercise and know the true amount of sugar in everything you eat.

Because of this, today we will tell you about some sugary foods out there that you probably did not even realize.

1. Corn tortillas

Maybe you bought them for a snack between meals. You may have thought that they are not a high calorie food. Be careful though. They have large amounts of sugar.

Without eating too much. Two rice tortillas and two tablespoons of yogurt both have 10.2 grams of sugar. This is the same as 2.55 sugar cubes! Thus, the best alternative is to choose sugar-free tortillas.

2. The brown sugar myth

This is another of the big myths: many people think that brown sugar is healthier. Unfortunately, it is not.

Both brown and white sugars are the same. The only difference is a layer of sugar cane molasses that gives the brown variety more flavor.

And 4 brown sugar cubes have 98% sugar. In other words, they are exactly alike. If you are looking for a healthier substitute, it is better to use stevia.

also read: Sugar-free desserts you should try

Almond milk contains a lot of sugar

Almond milk has no fewer calories than regular milk. In addition, it also contains sugar called lactose.

In a cup of milk there are approx. 10 grams of sugar. This even applies to skim milk.

For people who are lactose intolerant, there are other options that give your body calcium. They have less sugar than lactose-free milk.

4. Tomato sauce

It has fewer calories than pre-packaged pasta sauce. But tomato sauce still has a lot of sugar.

A small, 500 gram bottle of this sauce has 16 grams of sugar! This corresponds to 4 sugar cubes.

5. Whole grains

They are salty. But did you know that they also contain too much sugar?

If you only eat 16 biscuits in a week, your body will get more than 4 grams of sugar. It’s not as much as other foods, but it’s a surprising source.

Beware of this kind of snack.

8. Nuts actually have a lot of sugar

Nuts can be very healthy. However, you should eat them in moderation. This is not just because they are rich in calories. In fact, they have large amounts of sugar, even though it does not look like it.

Foods like nuts or almonds have the most, so you need to be careful. If you eat 20 grams of nuts a day, you eat almost 12 grams of sugar.

Also read: Why should we eat nuts?

9. Peanut butter

Do you like peanut butter? It’s actually ok to eat it. However, it should be moderate. Remember that only four tablespoons of this food gives your body up to 7 grams of sugar.

To take care of your health, you need to reduce the amount you eat.

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