8 Protein-rich Plant-based Foods You Should Add To Your Diet

Many people claim that plant-based proteins are healthier than animal proteins, since the latter contain more calories and more fat. Try adding some of these plant-based options to your diet and find out for yourself!

Protein-rich foods are a very important part of a person’s diet, as they play an important role in physical and mental health. In this article, we bring you 8 protein-rich plant-based foods that you should add to your diet.

While all the nutrients are necessary for the well-being of the body, proteins are the star when it comes to metabolic activity, the release of hormones and the building and strengthening of muscles and bones.

In fact, it is one of the best energy sources that one can give one’s body to help it function.

Protein-rich plant-based foods

However, many people often get their proteins from animals, which can be healthy, but they do contain more calories and more fat, which can cause weight gain.

Fortunately , proteins are also part of many vegetables, which can help vary your diet so that you absorb the nutrients properly.

Here we will share the 8 best protein rich plant based foods and how to add these foods to your diet plan.

Read on to find out what they are!

1. Tofu

Tofu, a soy-based food, is a traditional part of a Japanese diet, due to its mild taste and its high content of important nutrients.

It is highly valued due to its significant content of high quality proteins, which among other things help build muscle mass.

For every 100 grams of tofu, you get up to 10 grams of protein and only 110 calories.

Tofu contains isoflavones and antioxidants, which are very good for maintaining a hormonal balance, especially during menopause.

Quinoa

Quinoa is a popular food in South America, especially in Peru and Bolivia. It is one of the really delicious protein-rich plant-based foods.

It is a pseudo-grain with nutrients that has remarkable benefits for one’s physical and cognitive health.

Despite how few calories it contains, it provides a significant amount of vitamins, minerals and important amino acids, which activate one’s metabolism and muscle strength.

Many people consider it to be the best plant-based protein available, not only because of its high protein content, but also because it contains fiber, antioxidants and other substances that are good for the body.

Legumes

Legumes are a vegetable protein that anyone can incorporate into their diet through a variety of recipes.

These plants, packed with properties, are recommended for athletic performance and to increase muscle mass.

And because of the fiber in beans , they are excellent at regulating bacterial flora and stimulating activity in the intestines.

The fibers also make them quite saturating, making them ideal for anyone trying to lose weight.

They have a low glycemic index, few calories and are useful for avoiding diseases associated with metabolism.

Some of the best are:

Lenses
Prayers
Garbanzo beans

4. Watercress

Each 100 gram watercress contains up to 3 grams of protein, as well as fiber, antioxidants and other important nutrients for one’s overall health.

Eating watercress provides a lot of energy, and at the same time it supports the health of one’s joints, bones and muscles.

5. Asparagus

Known for its diuretic and cleansing properties, asparagus provides you with a small amount of protein, which is good for your body.

It contains important amino acids called aspartic acid. When taken up, it creates muscle mass and a balance in one’s nervous system.

It also helps improve insulin secretion. This is something that is important in the process of converting sugar into energy.

Spinach

This wonderful vegetable is a very healthy source of amino acids, antioxidants and vitamins, which contribute to a better functioning of many of the systems in one’s body.

Each 100 grams contains 5 to 7 grams of protein. Together with the fiber and minerals in spinach, it increases one’s muscle strength and physical performance.

7. Broccoli

It is a good idea to add this vegetable to your diet so that you get the necessary daily amounts of protein, fiber and minerals.

For every 100 grams you get between 2 and 3 grams of these macronutrients or in other words 5% of the recommended daily amount for men and 6% for women.

8. Salad

Lettuce is best known as the basic ingredient in a mixed salad. But it is also known for its nutritional and medicinal value.

It contains a small amount of protein, which helps meet the body’s daily needs if incorporated into one’s diet regularly.

It is also rich in fiber, antioxidants and important vitamins, which protect one from the damage caused by free radicals and other external substances.

As you can see, there are many vegetables with significantly large amounts of protein.

Make them a part of your diet more often than animal proteins.

How many of these protein-rich plant-based foods do you already have in your diet?