7 Tips To Prevent Neurodegenerative Diseases

We can prevent neurodegenerative diseases by eating a healthy diet, training our brain and by avoiding certain foods that are harmful to the body.

Neurodegenerative diseases are incurable. They are gradually getting worse. The best known are Alzheimer’s and Parkinson’s1, as well as Huntington’s and ALS.

As I said, there is still no cure for these diseases. However, there are things that you can do to prevent them. If you are genetically predisposed to any of these diseases, we recommend that you read on.

Here you will find 7 tips to prevent or alleviate the symptoms of neurodegenerative diseases. They deal with diet and medicinal plants. In addition, will will come up with good advice.

What are neurodegenerative diseases?

These diseases are serious conditions. They affect some of the functions of the body. They can e.g. impair mobility, balance and speech. They can even affect breathing and heart rate.

They have a strong genetic component. Nevertheless, other factors, such as those listed below, may apply:

• The accumulation of toxins in the body
• The reaction to some chemicals
• Vira

In other cases, these diseases may be caused by a psychological condition. It may be that a person has been exposed to shock immediately before the disease shows up.

The gradual decline that the disease causes is very difficult to deal with, for those affected by it. At the same time, it takes a toll on friends and family.

Tips for preventing these diseases

Now we will share 7 tips to prevent neurodegenerative diseases or improve the symptoms of them. If you follow these tips, you can achieve good and soothing results.

1. Remove heavy metals

Among other things, neurodegenerative diseases are associated with the presence of heavy metals in the body. This is especially true when talking about the brain.

These metals are absorbed into the body in different ways:

• Through large cold-water fish such as salmon, tuna or swordfish. It is better to eat small cold-water fish (mackerel, sardines and anchovies). However, it is best to eat white fish
• Contaminated air
• Pesticides in food and the environment
• Tap water (in some places)
• Certain types of medicine
• Pots and pans made of heavy metals. Avoid those made of aluminum

2. Clean with chorella

Chlorella helps remove heavy metals and other toxins from the body. However, it only works if you are consistent with the treatment for a minimum of three months.

Some specific supplements contain other effective ingredients, such as. garlic, coriander and magnesium.

3. Use your head

Keep the brain going to prevent its weakening. Do not let it go to.

When the symptoms, e.g. in the form of memory or concentration difficulties, first turns out, it is more important than ever that we train the brain.

4. Eat walnuts

You have probably noticed the shape of a walnut. It shows very well which organ it stimulates the most. We are, of course, talking about the brain.

Walnuts have high nutritional value. This is because they are rich in vitamins and minerals. In addition, they are a good source of essential fatty acids and fiber.

In addition, they have high levels of antioxidants, which counteract oxidative weakening of the brain.

5. Medicinal tea

There are two medicinal plants that increase circulation and oxygenation to the brain:

• Gingko Biloba. This is extremely effective. However, it should not be taken for more than two consecutive months
• Centella. Also known as gotu kola. You can always take it

You can drink these in tea, and otherwise it is found in capsules and tablets.

6. Essential oils

Maybe you want to try aromatherapy. This healing method is based on the use of essential oils. It aims to treat mental, physical and emotional health problems.

You can use the oils as an aromatic spray. Another option is to use the oils in detergents. In addition, you can mix them in e.g. your body lotion.

Likewise, you can pour a little on a cloth and lay it next to the pillow at night. Now you can relax well when you sleep.

You can choose from the following oils:

• Rosemary
• Thyme
• Sandalwood
• Basil

Get control of your stools

The stool is of great importance for your brain function through the intestinal flora. As some studies have shown, there may be an association between degenerative diseases and changes in intestinal flora.

In addition to having a balanced diet that includes foods like yogurt, kefir, sauerkraut and vinegar, you can take supplements with probiotic content.

There are many types of probiotics. Choose the ones that contain the most.

This simple advice can improve your quality of life.